1st lesson free
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Rishma
- Rate R806
- Response 1h
R806/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Certified Meditation and Mindfulness Instructor dedicated to helping busy professionals reduce stress, enhance mental clarity, and reclaim emotional balance through evidence-based awareness practices
- Meditation
- Relaxation
- Anger Management
Lesson location
About Rishma
"I am a Meditation and Mindfulness Instructor with 12+ years of experience in guiding transformative inner journeys.
My expertise lies in the bridge between movement and silence.
By utilizing Active Meditations and Meditative Therapies, I help practitioners break through mental noise and emotional stagnation to reach a state of true centering.
Complemented by the wisdom of Zen Counseling, my sessions offer a holistic path to self-discovery, emotional regulation, and lasting peace.
I don't just teach you how to meditate; I help you clear the path so that meditation happens naturally."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With over 12 years of experience guiding students through the nuances of the mind, I offer practices designed to bridge the gap between ancient wisdom and modern stress. This class moves beyond just "quieting the mind" to provide you with practical, evidence-based tools for emotional resilience and mental clarity. Whether you are a first-timer or a long-term practitioner, you will leave feeling centered, refreshed, and equipped to handle the week ahead.
I facilitate meditations using the power of various techniques and associated music created specially to bring the best experience. My way of conducting sessions is guided, intense and aimed to provide a soothing and calming experience to the participant. I am trained in a variety of meditation techniques; Active, Passive and Guided and each one intended to work in different ways to bring joy and relaxation to whomsoever practises it.
My sessions last for30 minutes to an hour
I can do sessions over Zoom as per the requirements.
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Rates
Rate
- R806
Package rates
- 5h: R4030
- 10h: R8060
online
- R806/h
free lesson
The free first lesson with Rishma allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Rishma's video
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