

Serena's profile and contact details have been verified by our team
Serena
- Rate R995
- Response 24h
-
Students2
Number of students Serena has accompanied since joining Superprof
Number of students Serena has accompanied since joining Superprof

R995/h
1st lesson free
- Fitness
- Pilates
I am a certified Mat and reformer Pilates instructor. I offer Mat Pilates sessions focused on the precision and flow of each movement.
- Fitness
- Pilates
Lesson location
Recommended
Serena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Serena
Choosing me as your 1:1 Mat Pilates instructor means receiving personalised attention and a customised workout plan tailored to your unique needs and goals. With my training and certification in Pilates, I bring expert knowledge and a deep understanding of body mechanics to each session. I am committed to helping you achieve optimal results by providing clear guidance, motivation, and continuous support. My approach ensures that you progress safely and effectively, making each workout both challenging and enjoyable.
About the lesson
- All levels
- English
- Italian
Languages in which the lesson is available :
English
Italian
My 45-minute Mat Pilates class is designed to provide a comprehensive workout that enhances strength, flexibility, and balance. I always start with a warm-up to prepare your body and mind, followed by a Pilates routine. Each session concludes with a stretching segment to promote relaxation and muscle recovery. This balanced approach ensures you leave each class feeling rejuvenated and empowered.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Serena is an exceptional Pilates instructor, knowledgable, caring and diligent. Her sessions have really helped my back pain and leave your body feeling a beautiful balance of worked and relaxed after her sessions.
Serena is lovely, she is always well prepared for the lesson, adopts to different languages and does her best work to give clients a nice, quality and peaceful lesson! She is always respectful and always on time! She is very understanding and she is motivating and makes sure the lessons run smoothly and are a pleasure to attend!
I had the best experience with Serena's one to one classes. She was always so positive, encouraging and enthusiastic about each session. I really enjoyed each time we met as no class was ever the same, tailored to different needs and always firing up the core. Serena's understanding of what I wanted was spot on and she really knew how to push me. Highly recommended!
See more recommendations
Rates
Rate
- R995
Package rates
- 5h: R4976
- 10h: R9951
online
- R995/h
free lesson
The free first lesson with Serena allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
-Pack of 5 Sessions: Valid for 6 weeks from the date of purchase
-Pack of 10 Sessions: Valid for 3 months from the date of purchase
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