1st lesson free
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Miriam
- Rate R1081
- Response 24h
-
Students4
Number of students Miriam has accompanied since joining Superprof
Number of students Miriam has accompanied since joining Superprof
R1081/h
Contact
1st lesson free
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
Certified Health Coach specialising in nervous system regulation & stress management. Learn how to rebalance your life & gain ENERGY through practices around relaxation, sleep, movement, food.
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
Lesson location
About Miriam
Initially with a background in teaching, I have experience teaching a variety of ages and stages in different parts of the world. Having always had a passion for health and wellness, and a keen interest in psychology and human behaviour, I became aware of common patterns regarding stress and the nervous system in my teaching. I enjoy both cardio fitness and practising yoga, and have seen the incredible power of stretching and the breath for the body. I’ve a Bachelor’s Degree and have become a qualified Health Coach through the Institute of Integrative Nutrition, completing my scientific-based Breathwork Coach training through Yoga Body. I have training in Nervous System Regulation and the Vagus Nerve. My goal is to empower you and help you energise yourself each and every day!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Providing tools to help regulate the nervous system, I will help with stress management, improvements with sleep, and digestive issues. My science based breathing techniques will teach you how to navigate your nervous system, rejuvenating it when feel low, and relaxing it when feeling wired.
I strive to help transform your old, unhelpful health patterns into nourishing healthy habits which will provide you with vibrancy, vitality and an improvement in overall mood. Furthermore, I will be your accountability partner on your journey, helping you along the way to newfound health.
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Rates
Rate
- R1081
Package rates
- 5h: R5403
- 10h: R10807
free lesson
The free first lesson with Miriam allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R1081/h
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