Emma - Meditation tutor - Denver
1st lesson free
Emma - Meditation tutor - Denver

Emma profile and its contact details have been verified by our experts

Emma

  • Rate R1140
  • Response 9h
  • Students

    Number of students Emma has accompanied since joining Superprof

    2

    Number of students Emma has accompanied since joining Superprof

Emma - Meditation tutor - Denver
  • 5 (3 reviews)

R1140/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation

Certified, experienced, and compassionate meditation coaching. I'm here to help you be more present in your life - whatever you are going through.

  • Meditation
  • Relaxation

Lesson location

Recommended

Emma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Emma

I'm a certified meditation teacher and death doula, with hundreds of hours of experience teaching and coaching meditation, supporting people in grief, and helping people to prepare for death. I first started meditating during a personal crisis in my life. At age 35, my husband was diagnosed with a terminal cancer. We had a 3-year-old son and I was pregnant with the next. I was terrified, heartbroken, and full of rage, which can sometimes get targeted at the people closest to me. And then, of course, I would feel shame for my anger. I knew I needed better coping strategies. So, out of sheer desperation, I started a meditation practice, and, slowly, over time, I started to get a sense of how meditation could ground me, and bring me back to my senses when my thoughts and emotions were spiraling out of control. Through the next few years, my practice deepened. It helped me to be a better mother, and a better wife to my husband as his illness progressed. When he died, it helped me to dislodge some of the negative narratives that tried to creep in with my grief. It helped me to feel more connected. To myself. My surviving loved ones. And even to my husband. It helped me to experience my grief without being controlled by it. Meditation continues to help me live life with more presence, clarity, and kindness. It's always an honor to share the lessons I've learned with others.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

  • English

Languages in which the lesson is available :

English

There are so many meditation resources out there but most of them are totally impersonal. Weaving them into the messiness of day-to-day life can be challenging.

That's why I offer 1-1 meditation coaching sessions tailored to you and your life. It’s kind of like having a personal trainer for mindfulness. In these sessions, I act as a resource, journey guide, sounding board, and accountabili-buddy.

I use a variety of techniques and can help you bring mindfulness into all the domains of your life but my special areas of focus include:

- Mindfulness for beginners
- Grief and loss
- Working with death, major life changes, and impermanence generally
- Coping with physical pain
- Self-compassion practices

See more

Rates

Rate

  • R1140

Package rates

  • 5h: R5294
  • 10h: R9773

online

  • R1140/h

free lesson

The free first lesson with Emma allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

Emma's video

Similar Meditation tutor profiles

  • Marcelle

    Johannesburg & online

    5 (6 reviews)
    • R1000/h
    • 1st lesson free
  • Samantha

    Cape Town & online

    5 (2 reviews)
    • R400/h
    • 1st lesson free
  • Brendan

    Cape Town & online

    5 (2 reviews)
    • R450/h
    • 1st lesson free
  • Aaliyah

    Cape Town

    5 (4 reviews)
    • R100/h
    • 1st lesson free
  • Claire

    Cape Town & online

    5 (3 reviews)
    • R600/h
    • 1st lesson free
  • Nosipho

    Durban & online

    New
    • R1/h
    • 1st lesson free
  • Chanel

    Cape Town & online

    5 (2 reviews)
    • R450/h
    • 1st lesson free
  • Jacqueline

    Johannesburg & online

    New
    • R800/h
    • 1st lesson free
  • Anneline

    Cape Town & online

    New
    • R100/h
    • 1st lesson free
  • Michael

    Randburg & online

    New
    • R600/h
    • 1st lesson free
  • Sunuut

    Bloemfontein & online

    New
    • R100/h
    • 1st lesson free
  • Kirsten

    Southbroom & online

    New
    • R650/h
    • 1st lesson free
  • Ronelle

    Kingsburgh

    New
    • R150/h
    • 1st lesson free
  • Ezette

    Pretoria & online

    New
    • R200/h
    • 1st lesson free
  • Jonathan

    Knysna & online

    New
    • R150/h
    • 1st lesson free
  • Jolene

    De Deur & online

    5 (1 reviews)
    • R150/h
    • 1st lesson free
  • Thandeka

    Mabopane & online

    5 (2 reviews)
    • R200/h
    • 1st lesson free
  • Tass

    Cape Town & online

    New
    • R350/h
    • 1st lesson free
  • Daniel

    Vanves, France & online

    5 (23 reviews)
    • R1131/h
    • 1st lesson free
  • Aayush

    Indore, India & online

    5 (56 reviews)
    • R137/h
    • 1st lesson free
  • See Meditation tutors