1st lesson free
Denny's profile and contact details have been verified by our team
Denny
- Rate R493
- Response 1h
-
Students1
Number of students Denny has accompanied since joining Superprof
Number of students Denny has accompanied since joining Superprof
R493/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Certified coach offering personalized mindfulness and meditation coaching to help you create your own personal practice to achieve more presence and emotional awareness in your daily life.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Denny
Through the non-judgmental observation of thoughts, emotions and their effects on the body you will learn how to release unhelpful thought patterns and automatic habits while learning to ground yourself firmly in the present moment.
Potential benefits of regular sessions include:
- Less overthinking & the need for constant distraction
- Digital detox away from technology and screens
- Sharper focus & attention on the present moment
- Greater emotional awareness and of body & mind
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am a certified mindfulness meditation and breathwork instructor and will be drawing on a wide range of techniques and practices with the goal of designing a unique curriculum that fits your individual lifestyle and needs.
The sessions will focus on teachings that are simple, practical yet highly impactful and designed to cultivate a greater sense of clarity and calm in everyday life and relationships.
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Rates
Rate
- R493
Package rates
- 5h: R2464
- 10h: R4928
online
- R493/h
free lesson
The free first lesson with Denny allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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