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Ania
- Rate R174
- Response 1h
R174/h
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- Fitness
As a certified Budokon Mobility instructor, I approach movement as a kind of investigation and a container to develop awareness, dive into freedom, as well as enjoy creativity.
- Fitness
Lesson location
About Ania
I have been practicing various forms of movement, including yoga, free movement dance and mobility practice over a period of around 8 years. As well as movement, I am interested in and practice meditation and explore various art forms, such as photography, painting and music production. My movement practice forms a part of an overall research into creativity and inquiry into being.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
Budokon Mobility is a movement practice which explores movement flow. The primary positions are upright, sidebody, inverted, supine and prone. In a class, we explore various transitions between these primary positions, and build them up into a flowing chain of movement. The exploration in each movement flow focuses on smoothness, continuity, varying levels and pace, momentum, spirals and contraction and expansion. The aim of the practice is to enjoy and explore movement, learn new patterns of movement, and build awareness, as well as to increase mobility, strength and flexibility.
You will need some open floor space to be able to move around - a lot of the practice is based on transitioning through positions directly on the floor.
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
online
- R174/h
Ania's video
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