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Zara
- Rate R851
- Response 1h
R851/h
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- Dance
- Pole dance
Certified and insured X-Pole and PDC Pole Dance Instructor and Personal Trainer, offering online 1-1's. Suitable for beginners or more experienced students. Let me know what you need help with and I
- Dance
- Pole dance
Lesson location
About Zara
Fun, humble and experienced instructor.
My students say they are challenged in my classes but achieve things they didn't think they could. They also say they feel supported and they have a safe environment to speak freely and be themselves in.
I'll have a bit of banter with you, I love the connections I build with my students, but I'll also be honest, direct and supportive.
My favourite trick to teach is the handspring and it's associated variations.
Personal Insta if you want to take a look at my fitness journey/ what I get up to with pole: (concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A typical pole lesson will last 1 hour and include a warm up and cool down. For students that are more advanced and have a higher level of endurance, I am happy to do a longer session so that you have more time on the pole.
Beginners will start with a mix of spins, sits and strength building tricks, this can be tailored depending on preferences.
You should have a pole, safety mats and no injuries or illnesses for online coaching. It is important you let me know if anything will affect your ability to exercise.
I taught for my own business previously and since I rejoined the corporate world I teach for Essex Pole Fitness in my spare time (not affiliated with my independent coaching.) I am also a Personal Trainer, an experienced Weight Lifter, and an avid handstand fan. So if you would like a different type of coaching please ask.
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Rates
Rate
- R851
Package rates
- 5h: R4256
- 10h: R8512
online
- R851/h
travel
- + R5
Details
Payment must be received at the time of booking, cancellations incur a full lesson cost.
No tasters or free lessons available. Up to a 30 Minute Free Consultation Available if you have any specific requirements :)
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