Gontiya - Meditation tutor - Jersey City
1st lesson free
Gontiya - Meditation tutor - Jersey City

Gontiya's profile and contact details have been verified by our team

Gontiya

  • Rate R816
  • Response 4h
  • Students

    Number of students Gontiya has accompanied since joining Superprof

    7

    Number of students Gontiya has accompanied since joining Superprof

Gontiya - Meditation tutor - Jersey City
  • 5 (6 reviews)

R816/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

Can't Settle Your Mind? Learn Meditation Online with Breath Awareness & Daily Practice

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

Recommended

Gontiya is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Gontiya

- If your mind feels restless, scattered, or hard to settle, meditation can feel like another thing you are trying to ‘do right.’

- My work is to help you practise meditation without forcing the mind. We begin with breath awareness and simple guidance so you can breathe, notice, relax the body, observe the mind, and build a practice you can return to in daily life.

- I guide more than 25 meditation techniques and adapt the practice to your needs and different areas of life.

- To support your practice, I combine 20+ years of mentoring and 1000+ client results with my background as a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, and Certified OSHO Meditation Facilitator.

- “Aayush's guidance is clear, gentle, and tailored to individual needs.” — Rachael, Superprof USA recommendation.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

This class is for you if you want to start meditation, return to practice, settle a restless mind, reduce mental overload, or build a simple routine you can repeat.

We may work on:

- Breath Awareness Practice: learning to connect with breathing without forcing the mind
- Guided Calm Practice: using simple guidance to settle, focus, and return to presence
- Body Relaxation Practice: releasing physical tightness with calm attention
- Thought Observation: noticing thoughts without fighting them
- Daily Meditation Routine: creating a short practice that fits your schedule
- Response Awareness Practice: if anger or reactivity is part of your reason for coming, practising pause, breath, trigger awareness, and steadier responses

You may be looking for meditation for restless minds, online guided meditation, relaxation, breath awareness, calm focus, body relaxation, mental clarity, daily practice consistency, or response awareness.

You can bring your current difficulty with meditation — racing thoughts, inconsistency, restlessness, overthinking, or reactivity — and we will build a practical starting point for your practice.

This is non-clinical meditation mentoring and does not replace professional medical or mental-health care.

Message me with what makes meditation difficult for you right now, and we can begin with a simple practice you can repeat.

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Rates

Rate

  • R816

Package rates

  • 5h: R3670
  • 10h: R6524

free lesson

The free first lesson with Gontiya allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R816/h

Gontiya's video

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