1^st lesson free

Shemica

Rate R499
Response 1h
Students
Number of students Shemica has accompanied since joining Superprof
2
Number of students Shemica has accompanied since joining Superprof

R499/h

1^st lesson free

Dance

Caliwynd a place to feel free and relieve anxiety and work up a Sweat

Name: Shemica
Address: Oakland, ZA
Telephone: undefined
Price range: R499

Dance

Lesson location

- online

About Shemica

Dancehall Queen in 2013, Shemica is the originator of Caliwynd, a dance style with influences in Afro-Haitan, Reggae Vybz and Soca and Congolese . Her dance and teaching practice is rooted in the understanding that dance builds community by uniting people and unlocking their ability for uninhibited creative expression for healing and empowerment. She currently resides with Carnival Band Karibbean Vibrationz and has been apart of there winning streak for the last 3 years.

Watkins-Johnson’s goal for Caliwynd is to leave a dance legacy for her kids, which includes rolling out Caliwynd to a broader audience with the her clothing line, Tour dance classes, having her very own “Caliwynd Dance Studio” , and spreading the joy and love of Dance across the United States , her birthplace of Nuremberg Germany and all over the world.

About the lesson

Shemica is the originator of Caliwynd, a dance style that was formed throughout her dance training from child hood to adult hood with big influences in Afro-Haitan, Guinea West-African Dance, Reggae Vybz, Congolese, Soca and all Energy Vibes .

Her dance and teaching practice is rooted in the understanding that dance builds community by uniting people and unlocking their ability for uninhibited creative expression for healing and empowerment. Caliwynd is also a influential dance style that not only promotes youth and building ones self up with sisterhood and comfortablity with Self love it also promotes awareness for adults in being healthy and taking care of oneself and enhancing blood flow, cardio and stamina.

Class is a energetic process that takes you on a journey of the 7 brackets of Caliwynd

Bracket :1 Building endurance

Bracket :2 Enhancing stamina

Bracket:3 Defining muscle

Bracket:4 Helps with breathing through movement

Bracket:5 Helps with understanding placement of in and out of Rhythm

Bracket:6 Having Fun

Bracket:7 Isolating & Wynd Control

When We think about Dance and all the health benefits of dance and what roles it plays in our everyday Life we find that Caliwynd is just that and it improves condition of your heart and lungs, increases muscular strength, endurance and motor fitness, it also improves muscle tone and strength in body, it helps with better coordination, agility, flexibility, and spacial awareness. Now one thing Caliwynd is going to do is help with weight management and Wynd Control while helping you balance for longer than normal.

Did you know that with dance you can expend more than 300 calories every half-hour.

So why not CALIWYND

It’s a Known Fact that “As your strength increases, you will have more energy to continue dancing. Your increased level of physical activity and exercise can help prevent illnesses such as diabetes, high blood pressure, and heart disease” These are all the great benefits of Doing Something Fun while being Free all at the same time.

THERE ARE 3 SIMPLE RULES TO SUCCEED IN A CALIWYND DANCE CLASS

#1 HAVE FUN
#2 HAVE FUN
#3 NEVER STOP DANCING

Hope to see you on the Dance Floor

Rates

Rate

R499

Package rates

5h: R2496
10h: R4992

online

R416/h

travel

+ R20

free lesson

The free first lesson with Shemica allows you to get to know the tutor and discuss your needs and expectations.

Caliwynd a place to feel free and relieve anxiety and work up a Sweat

Lesson location

About Shemica

About the lesson

Rates

Rate

Package rates

online

travel

free lesson

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Caliwynd a place to feel free and relieve anxiety and work up a Sweat

Lesson location

About Shemica

About the lesson

Rates

Rate

Package rates

online

travel

free lesson

Similar Dance tutor profiles

Suné-Lee

Chantal

Rocio

Lauri

Mthetheleli

Caya

Janet

Stephanie

Laurie

PRADA

Shayna

Dané

Kwanele

Esther

Muna

Rebecca

Kerrin

Ashvir

Erin

Nicole

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