Aurelien

Rate R468
Response 5h
Students
Number of students Aurelien has accompanied since joining Superprof
1
Number of students Aurelien has accompanied since joining Superprof

R468/h

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Fitness
Callisthenics

Calisthenics expert, I teach you how to become fit and autonomous fast.

Fitness
Callisthenics

Lesson location

- online

About Aurelien

Passionate about Street Workout and Calisthenics, I traveled the world for several years training in all conditions imaginable. I propose you to share my experience and change your vision of fitness and bodybuilding by following my simple and effective method.

About the lesson

I teach according to several fundamental principles: 1 - The autonomy: You will be able to train very efficiently, without outside help, and without any material. 2 - Physical Development: Your body will approach its ideal form; firm, slim and muscular in places that highlight your figure. 3 - Personal development: You will quickly have confidence in yourself and you will discover what you are really capable of once your natural potential is exploited. Some nice surprises are waiting for you :) 4 - Nutrition: You will discover a new way to optimize your diet to quickly reach your goals. The first session will serve as a starting point to test your physical abilities and set your goals. For the following ones, I will build an adapted program which will emphasize your physique according to your morphology. The idea is to work on "key" areas that will carve you a harmonious silhouette. The first three months are those where one learns the specific techniques of calisthenics and body weight training as well as the specific nutrition of this discipline. The following months will be dedicated to the sculpture of the body in autonomy.

Rates

Rate

R468

Package rates

5h: R2340
10h: R4680

online

R468/h

Calisthenics expert, I teach you how to become fit and autonomous fast.

Lesson location

About Aurelien

About the lesson

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Rate

Package rates

online

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Calisthenics expert, I teach you how to become fit and autonomous fast.

Lesson location

About Aurelien

About the lesson

Rates

Rate

Package rates

online

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