Dhara's email address and phone number have been validated.
Dhara
- Rate R865
- Response 1h
R865/h
See Meditation tutors
Unfortunately, this tutor is not available
- Meditation
- Relaxation
Breathworks qualified mindfulness teacher specializing in stress reduction, health and well being. I'm a member of the Federation of Holistic Therapists I'm a qualified coach with the International C
- Meditation
- Relaxation
Lesson location
About Dhara
I am also a mindfulness trainer for Breathworks, and have completed advanced teacher training.
I'm also a certified coach with the International Coaching Federation (ICF), and a qualified BFA focusing therapist.
Whilst we are all different and unique, I have found that there are a few key underlying developmental skills that are simple to learn and applicable to everyone.
Mindfulness based approaches to help you let go of unhelpful mental and emotional patterns, relax, and gives you the inner resources to navigate the complexities and challenges that life throws up.
Coaching and mindfulness both work best through application of exercises between sessions. We will set some realistic targets for you, based on you and your life, and keep reviewing how best to take you forwards.
See more
About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
I offer tailored one to one mindfulness teaching for adults, specific to you needs.
Suitable for all: from those with no experience of meditation, up to committed meditators.
Mindfulness based stress reduction (MBSR)
Mindfulness based health management
Health and wellbeing coaching
Lessons last for 1 hour
25 years teaching experience
See more
Rates
Rate
- R865
Package rates
- 5h: R4325
- 10h: R8650
online
- R865/h
Similar Meditation tutor profiles
Marcelle
Johannesburg & online
- R1000/h
- 1st lesson free
Claire
Cape Town & online
- R700/h
- 1st lesson free
Samantha
Cape Town & online
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Aaliyah
Cape Town
- R100/h
- 1st lesson free
Mireylle
Cape Town & online
- R570/h
- 1st lesson free
Nosipho
Durban & online
- R19/h
- 1st lesson free
Chanel
Cape Town & online
- R450/h
- 1st lesson free
Refuoe
Germiston & online
- R200/h
- 1st lesson free
Jacqueline
Johannesburg & online
- R800/h
- 1st lesson free
Michael
Randburg & online
- R600/h
- 1st lesson free
Kirsten
Southbroom & online
- R650/h
- 1st lesson free
Ronelle
Kingsburgh
- R150/h
- 1st lesson free
Ezette
Pretoria & online
- R200/h
- 1st lesson free
Jonathan
Knysna & online
- R150/h
- 1st lesson free
Jolene
De Deur & online
- R150/h
- 1st lesson free
Thandeka
Mabopane & online
- R200/h
- 1st lesson free
Tass
Cape Town & online
- R350/h
- 1st lesson free
Daniel
Vanves, France & online
- R1115/h
- 1st lesson free
Aayush
Indore, India & online
- R136/h
- 1st lesson free
-
See Meditation tutors
