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Catherine
- Rate R992
- Response 1h
R992/h
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- Meditation
- Relaxation
- Ayurveda
I am a breathwork meditation teacher, specializing in working with professionals experiencing stress and anxiety.
- Meditation
- Relaxation
- Ayurveda
Lesson location
About Catherine
Breathwork can be intimidating. My goal is to create a safe environment for you to quiet your mind and reach your truest self. Sometimes all it takes is a few minutes with yourself to get the answers you need.
I value authenticity, kindness, and openness. I hope to bring those qualities to all of my sessions with my students.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What you can expect in a session:
-Introductions and what you are looking for/your challenges
-Breath warmups
-Personalized breathwork (1-3 different styles)
-Integration and close
I work with dozens of breathwork styles, depending on your needs. I also have a background in Ayurvedic medicine and astrology , which are often included in the sessions.
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Rates
Rate
- R992
Package rates
- 5h: R4960
- 10h: R9920
online
- R992/h
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