1st lesson free
Monika's email address and phone number have been validated.
Monika
- Rate R822
- Response 8h
-
Students24
Number of students Monika has accompanied since joining Superprof
Number of students Monika has accompanied since joining Superprof
R822/h
Contact
1st lesson free
- Meditation
- Relaxation
Breathwork classes designed to regulate the nervous system and relax your body and mind
- Meditation
- Relaxation
Lesson location
About Monika
My name is Monika. I am a Yoga Alliance certified Yoga Vinyasa, Yin Yoga and Yoga Nidra teacher with 6 years of teaching experience all over the world, a Pilates instructor and a breathwork coach. I connect my knowledge from various disciplines to create safe and effective classes in all of above-mentioned fields of interest.
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About the lesson
- All levels
- English
- Polish
Languages in which the lesson is available :
English
Polish
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. During the class, in a simple way, I will introduce you to the science of breathing in regulation of the nervous system and show you simple breathing exercises. We will mainly focus on breathing techniques that downregulate the nervous system, but I will explain how you can use the breath to boost the energy as well. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Monika.
1 review
Perfect! Monika has a great knowledge of meditation + breath techniques!
- Thomas is such a kind person. Eager to learn new things, always listening whatever is explained to him. He is always on time, and we always finish on time.Monika's response :
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Monika allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R822/h
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