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Courtney
- Rate R218
- Response 1h
R218/h
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Born with Type 1 Diabetes, I educate on how to balance life while living with diabetes. I am also a health, wellness and fitness professional with experience as a personal trainer and health coach! Th
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Lesson location
About Courtney
Mohawk College Alumni - Health, Wellness and fitness
Durham College Alumni - Business
Working with clients is the most rewarding part, I have developed, implemented and evaluated health plans I have made for clients. I use a psychological approach to understand the client on a personal level and then unveil some of the barriers each individual has in their wellness journey, this will make it easier for a plan to be developed that is best suited for each person
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +4
levels :
Primary
Secondary
Matric/GCSE
BTech
Adult education
Masters
MBA
- English
Languages in which the lesson is available :
English
Lessons are driven by needs of the client, here are just some of the topics that can be discussed:
~ Nutrition basics
~ Understanding & Managing Diabetes
~ Health coaching
~ Fitness coaching
~ Mental health
~ Motivation & life
~ Addictions/Withdrawal
~ Injury management or stretching
~ Routines
And so many more!
Health, wellness and fitness should work in a harmony as close as possible to have optimal holistic health, I want to help others discover that missing approach that should be used more in their lives!
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Rates
Rate
- R218
Package rates
- 5h: R1090
- 10h: R2180
online
- R218/h
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