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Sonali
- Rate R127
- Response 1h
-
Students15
Number of students Sonali has accompanied since joining Superprof
Number of students Sonali has accompanied since joining Superprof
R127/h
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- Fitness
- Strength Training
- Aerobics
- Zumba
Bollywood Dance Fitness instructor offering a total body, cardio and toning workout
- Fitness
- Strength Training
- Aerobics
- Zumba
Lesson location
About Sonali
Dance has always been my passion. Growing up, I learned Bharatnatyam and later, other western dance forms through Shiamak Davar International. In 2010 I began choreographing for Indian Weddings. Realizing that I've always remained healthy and fit through dance, I decided to venture into the space of Dance Fitness. Being an addict of this form of exercise, and seeing the benefits of not only a toned body but a happy mind space, I became a professional dance fitness instructor, certified by a company called Bombay Jam (USA) in 2018. This company is based out of San Francisco and today has instructors across the globe teaching dance fitness with a passion. Being conferred the title of Star Instructor, I started my own dance fitness classes under the banner of Step.Kick.Move. The workouts are high energy, total body workouts that aim to help you burn calories and tone muscles - all through Dance!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
It is important to exercise willingly and happily in order to gain maximum benefit out of that time dedicated towards physical fitness. The most important aspect of my class is to ensure that each participant leaves feeling exuberant having danced and sweated it out. In order to raise everyone's vibrations, amazing Bollywood and US top 40 songs are mixed and played through the duration of 1 hour. The class is for all dance enthusiasts and those open-minded about dancing. There are a number of modifications to step combinations provided to those who may need them. The class starts with a warm-up, going into cardio routines that increasingly intensify in order to bring up the heart rate and cause maximum caloric burn. This is followed by a cooling down song to lower the heart rate. The next section of the class involves toning of large muscle groups, namely arms, legs and abs. Again, the goal is achieved through dance using bodily resistance and no weights! The class culminates with a soothing stretching track.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Sonali is an amazing teacher full of energy and passion. She makes her lessons according to her students. She has conducted excellent classes for us over zoom as we live in Canada and accommodated a suitable time given the time difference. I highly recommend Sonali to anyone looking to see results and enjoy themselves at the same time. Thank you Sonali for all that you have done for us.
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Rates
Rate
- R127
Package rates
- 5h: R636
- 10h: R1272
online
- R59/h
Sonali's video
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