1st lesson free
Denise profile and its contact details have been verified by our experts
Denise
- Rate R564
- Response 1h
R564/h
Contact
1st lesson free
- Weightlifting
- Strenghthening
NZ Bodybuilding Champion. Over 20 years experience in strength training. Personalized training/eating plan to achieve your goals. I guarantee results.
- Weightlifting
- Strenghthening
Lesson location
- online
About Denise
My name is Denise. I am passionate about teaching strength training because I believe this form of exercise is beneficial for all ages. It not only maintains muscle mass but keeps your bones strong especially as you age. I believe this is the ultimate in keeping your body strong. Age is not a barrier when it comes to strength training.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My personal approach is simple. Sticking to the basics. This involves teaching proper technique to avoid injury, ensuring your diet has the right balance of protein versus carbohydrates. Sessions are an hour long. The training is ideally suited for the ages of 15 years and above. From beginners to the elderly. I have 25 years of experience in strength training.
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Rates
Rate
- R564
Package rates
- 5h: R2820
- 10h: R5640
online
- R564/h
free lesson
The free first lesson with Denise allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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