1st lesson free
Denise profile and its contact details have been verified by our experts
Denise
- Rate R586
- Response 1h
R586/h
Contact
1st lesson free
- Strenghthening
- Weightlifting
NZ Bodybuilding Champion. Over 20 years experience in strength training. Personalized training/eating plan to achieve your goals. I guarantee results.
- Strenghthening
- Weightlifting
Lesson location
- online
About Denise
My name is Denise. I am passionate about teaching strength training because I believe this form of exercise is beneficial for all ages. It not only maintains muscle mass but keeps your bones strong especially as you age. I believe this is the ultimate in keeping your body strong. Age is not a barrier when it comes to strength training.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My personal approach is simple. Sticking to the basics. This involves teaching proper technique to avoid injury, ensuring your diet has the right balance of protein versus carbohydrates. Sessions are an hour long. The training is ideally suited for the ages of 15 years and above. From beginners to the elderly. I have 25 years of experience in strength training.
See more
Rates
Rate
- R586
Package rates
- 5h: R2930
- 10h: R5860
online
- R586/h
free lesson
The free first lesson with Denise allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Strenghthening tutor profiles
Bonginkosi
Boksburg & online
- R300/h
- 1st lesson free
Robbertze
Vereeniging & online
- R250/h
- 1st lesson free
Kristy
Sandton & online
- R400/h
- 1st lesson free
Liyema
East London & online
- R250/h
- 1st lesson free
Eugene
Rustenburg & online
- R1200/h
- 1st lesson free
Rish
Sanger, United States & online
- R818/h
Romario
London, United Kingdom & online
- R2002/h
- 1st lesson free
İbrahim
, Türkiye & online
- R255/h
Gulab Singh
Gurugram, India & online
- R348/h
- 1st lesson free
Parameshwari
Coimbatore, India & online
- R174/h
- 1st lesson free
Abhishek
Bengaluru, India & online
- R261/h
Elena
Bexleyheath, United Kingdom & online
- R1335/h
- 1st lesson free
Miray Luna
, Türkiye & online
- R367/h
Alperen
, Türkiye & online
- R367/h
- 1st lesson free
Juan david
Cali, Colombia & online
- R264/h
- 1st lesson free
Lucia
Edinburgh, United Kingdom & online
- R1335/h
- 1st lesson free
Mayumi
Bentleigh, Australia & online
- R895/h
- 1st lesson free
Timilehin
Abuja, Nigeria & online
- R61/h
- 1st lesson free
Cesar
London, United Kingdom & online
- R2002/h
- 1st lesson free
Stephen
Tauranga, New Zealand & online
- R586/h
- 1st lesson free
-
See Strenghthening tutors
