Alena
- Rate R301
- Response 1h
R301/h
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- Anger Management
No body can help you better than someone who understands what your going through.
- Anger Management
Lesson location
About Alena
I am a stay at home mom of a wonderful son, and I am a survivor of the constant battle with depression and anger. I'm here to be your friend and help you through this. nothing is too big to overcome.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I like to start by getting to know you. Your fears, your struggles, your pains, basically anything and everything that even slightly triggers the negative emotions to surface. I want you to vent and open up with things that you struggle talking about with other people. Ill give you examples of my past experiences and ask you to do simple task that will take the stress and anger off your chest. we'll start everyday talking about how you feel, what upset you, if my small tasked helped, and what we can do to get you on the right path of happiness.
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Rates
Rate
- R301
Package rates
- 5h: R1505
- 10h: R3010
online
- R301/h
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