Rebecca
- Rate R329
- Response 1h
R329/h
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- Nutrition and Dietetics
- Addiction Recovery
Black Belt with Masters Degree in Clinical Mental Health Counseling Teaches Wellness
- Nutrition and Dietetics
- Addiction Recovery
Lesson location
About Rebecca
I am a Profesional Counselor, Experienced Teacher, and Martial Artist with a Holistic approach to wellness and nutrition. For a person to reach complete state of wellness: there must be unity of mind, body, and spirit; each must be fed with positive energy.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching methods for the mind are to awake the students to "Mindful Thinking" techninques. These techniques, combined with meditation and deep breathing exercises allow the mind to erase negative thoughts and free the mind of self - doubt.
Guided Meditation and deep breathing exercises allow the body to relax and relieve stress from the day , allowing students to feel completely related in the classrom. Following the exercises, students feel refreshed and de- stressed.
Wellness is a multifaceted approach to a health life: Nutrition, Exercise, Positive Outlook, Stress Reduction Techninques, are basic foundations incorporated in the course materials.
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Rates
Rate
- R329
Package rates
- 5h: R1645
- 10h: R3290
online
- R329/h
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