1^st lesson free

Emily

5 (1 review)

Rate R328
Response 1h
Students
Number of students Emily has accompanied since joining Superprof
2
Number of students Emily has accompanied since joining Superprof

5 (1 review)

R328/h

1^st lesson free

Vinyasa yoga
Ashtanga yoga
Bikram yoga
Forrest yoga
Kripalu yoga

Beginner-Friendly/Intermediate Flexibility & Strength Training | Yoga-Based Mobility & Safe Stretching. Together we can reach our Flexibility/Strength Goals.

Name: Emily
Address: Preston, ZA
Telephone: undefined
Price range: R328

Vinyasa yoga
Ashtanga yoga
Bikram yoga
Forrest yoga
Kripalu yoga

Lesson location

- online

About Emily

With 11 years of yoga experience, I offer structured flexibility training that combines mobility, strength, and safe stretching techniques.

Over the past year, I have focused deeply on progressive flexibility training and PNF stretching as part of my own journey towards advanced flexibility goals. Because I am actively training myself, I understand the challenges beginners face — and how important it is to build flexibility safely, gradually, and with proper technique.

I am passionate about helping others improve their mobility. For example, I supported my mum through yoga while she was managing arthritis, and she experienced reduced back pain and improved movement. Seeing how targeted, safe flexibility work can genuinely improve quality of life reinforced my dedication to teaching effective and sustainable training methods.

About the lesson

I use a simple alternating structure to allow recovery while building strength and flexibility.

Day 1 – Back & Glutes
Focused on improving spinal mobility while strengthening the glutes and posterior chain. Building strength in these areas supports safer back flexibility, improves posture, and enhances control in deeper backbends.

Day 2 – Legs & Core
Designed to develop hip flexor and hamstring mobility while strengthening the core for stability and control. A strong core helps you actively engage during leg stretches, allowing you to go deeper safely and with greater awareness.

Each session combines:
• Gentle mobility work
• Active flexibility training
• Strength-based stretching
• Core and glute conditioning
• Beginner-friendly progressions

This structure is particularly beneficial for:

• Desk-based professionals looking to reduce stiffness, improve posture, and relieve tight hips and lower back discomfort.
• Gym-goers who want to improve mobility, deepen their squats, or finally work towards touching their toes or achieving splits.
• Those experiencing general tightness or back soreness from inactivity or strength training imbalance.
• Individuals wanting improved physique and posture, as stronger glutes and core support better alignment and movement quality.
• Complete beginners, as all exercises are adapted progressively and safely.

My sessions are suitable for complete beginners as well as those working towards specific goals such as front splits, hamstring flexibility, or deeper backbends.

These sessions complement each other strategically. Strengthening the core supports engagement during both leg and back training, helping you move deeper into stretches with control rather than relying on passive flexibility. At the same time, techniques such as PNF stretching actively build strength within the stretch itself — particularly through core engagement, glute activation, and controlled contraction — which enhances long-term flexibility gains while reducing injury risk.

By combining mobility, strength training, and progressive stretching methods, my approach builds flexibility that is not only deeper than passive stretching — but stronger, safer, and more sustainable — while helping you build real strength and flexibility and feel healthier, more confident, and physically strong in your everyday life.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Jees

Emily is a fantastic yoga teacher! Her classes are the perfect mix of relaxation, challenge, and mindfulness. She provides clear instructions and gentle encouragement, making everyone feel welcome, no matter their level. Her positive energy and thoughtful approach help create a peaceful and empowering experience. I always leave her classes feeling refreshed, balanced, and motivated. Highly recommend!
Read more

J
Jees
Emily is a fantastic yoga teacher! Her classes are the perfect mix of relaxation, challenge, and mindfulness. She provides clear instructions and gentle encouragement, making everyone feel welcome, no matter their level. Her positive energy and thoughtful approach help create a peaceful and empowering experience. I always leave her classes feeling refreshed, balanced, and motivated. Highly recommend!
See more recommendations

Rates

Rate

R328

Package rates

5h: R1638
10h: R3275

online

R328/h

free lesson

The free first lesson with Emily allows you to get to know the tutor and discuss your needs and expectations.

30min

Details

(Now Relaunched with Strength-Based Flexibility, PNF & Mobility Conditioning)
I offer structured 1:1 coaching and small-group flexibility programmes via Zoom or Microsoft Teams.
All sessions now combine:
• Active flexibility training
• PNF stretching techniques
• Strength & mobility conditioning
• Progressive programming for safe, long-term results
1:1 Personal Coaching
£15 per session
Small Group Sessions (Max 5 Participants)
• Group of 3 – £12 per person
• Group of 4–5 – £11 per person
20% off your first session when booking with a friend.

Beginner-Friendly/Intermediate Flexibility & Strength Training | Yoga-Based Mobility & Safe Stretching. Together we can reach our Flexibility/Strength Goals.

Lesson location

About Emily

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Emily's video

Similar Vinyasa yoga tutor profiles

Laura

Tayla

Samantha

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

Delaney

Laurien

Carrie

Anita

Zura

Nana

Charney

Asana with Nastassja

Bernadette

Isabela

Beginner-Friendly/Intermediate Flexibility & Strength Training | Yoga-Based Mobility & Safe Stretching. Together we can reach our Flexibility/Strength Goals.

Lesson location

About Emily

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Emily's video

Similar Vinyasa yoga tutor profiles

Laura

Tayla

Samantha

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

Delaney

Laurien

Carrie

Anita

Zura

Nana

Charney

Asana with Nastassja

Bernadette

Isabela

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert