1st lesson free
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Sania
- Rate R977
- Response 1h
-
Students10
Number of students Sania has accompanied since joining Superprof
Number of students Sania has accompanied since joining Superprof
R977/h
Contact
1st lesson free
- Dance
- Choreography
- Ballet
- Modern Dance
BALLET AND PILATES TEACHER , Very experienced ballet and pilates teacher , teaching online flexible hours
- Dance
- Choreography
- Ballet
- Modern Dance
Lesson location
About Sania
A professional Pilates and Ballet teacher with over 20 years experience, graduated from conservatory of dance and music in France and worked as a dancer around Europe.
As well I am qualified Pilates teacher over the last 10 years in London
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
With a deep understanding of human anatomy, I blend gentle stretching, Pilates, and ballet movements within a holistic approach that enhances body awareness and adapts to each client’s individual needs and abilities. I have the expertise to break down exercises, guide clients in developing movement skills, and target specific areas through carefully sequenced Pilates and ballet techniques for strength, rehabilitation, and overall conditioning. Each lesson is customized to body type and level, with stretching emphasized to elongate and strengthen muscles. Ballet’s focus on flexibility provides unique benefits beyond traditional exercise, supporting both physical development and mindful movement
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Rates
Rate
- R977
Package rates
- 5h: R4887
- 10h: R9774
free lesson
The free first lesson with Sania allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R977/h
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