1st lesson free
Geoffrey's profile and contact details have been verified by our team
Geoffrey
- Rate R905
- Response 2h
-
Students3
Number of students Geoffrey has accompanied since joining Superprof
Number of students Geoffrey has accompanied since joining Superprof
R905/h
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
***Back online after long break - if you messaged me with no reply - try again!*** Feel like a child again and enter a "flow" state at will to accomplish all you need to do in life. Release anxiety,
- Meditation
- Relaxation
- Qi Gong
Lesson location
About Geoffrey
My name is Geoffrey Bernard. In 2012 I I was faced with a disease that no doctor could identify and it was crippling.
By viewing this disease as an opportunity to grow, I was able to rise from the ashes of my old life and discover a new way of living that was better than before.
Meditation techniques are among the most powerful tools I've found to awaken to my highest potential and it is my purpose and passion to share them with others.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach:
- Primordial Tai Chi for Enlightenment -
the founder of tai chi made this form for becoming integrated as a person, not for martial purposes (as per standard tai chi).
- Five Animals / Six Healing Sounds Qigong -
beautiful, fun, easy moving meditation that uses the innate intelligence of your body to release trapped emotions, leaving you feeling fantastic. Let go of fear, anger, sadness....everything weighing you down with this 5 minute form that's fun enough for a kid to want to practice.
- Grounding Qigong -
Struggle with anxiety, focus, or physical weakness?
Stand like a tree and become as strong as one! Learn a form that can give you roots in this world, so the winds of change won't leave you on your face!
- Inner Smile -
Learn the language of your body and feel self-love deep in your bones. Once you know the trick, you can do this at work, driving, anywhere!
- Micro-Cosmic Orbit -
Enter a flow state at will.
These practices are simple, easy, and powerful. Not a list of more things to do in your day, but a new language that reconnects you with your body (it's trying to speak to you right now), balance your mind, and open your heart to that child-like innocence and "flow state" we all once had.
For those who just want to try something new or have some relief, these practices are easy and accessible. For those searching for a deep, rewarding spiritual path that honors their own uniqueness and respects their body, these practices are the foundation steps of such a path. Talk with me if you want to learn more about where that path goes...
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Rates
Rate
- R905
Package rates
- 5h: R4523
- 10h: R9046
online
- R905/h
free lesson
The free first lesson with Geoffrey allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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