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Nozuko
- Rate R325
- Response 1h

R325/h
1st lesson free
- Ashtanga yoga
Authentic Ashtanga Yoga Therapist | Build Strength, Discipline & Inner Focus Through Practice and breathing exercises
- Ashtanga yoga
Lesson location
About Nozuko
I teach Ashtanga Yoga because it changed the way I experience my body, my mind, and my life. This practice teaches discipline without force, strength without aggression, and focus without rigidity. I’ve seen how consistent Ashtanga practice helps people feel stronger, calmer, more grounded, and more connected to themselves. Teaching allows me to support students who want more than surface-level movement — students who want depth, structure, and transformation. Guiding someone as they build confidence on the mat and carry that clarity into daily life is deeply meaningful to me. Ashtanga is not about perfection — it’s about showing up, breathing, and practicing with honesty. I’m here to guide you through that journey.
MY TEACHING METHODOLOGY
My teaching is grounded in traditional Ashtanga principles, adapted thoughtfully for modern bodies. You can expect: Breath-led movement (ujjayi + vinyasa) Clear, calm verbal cues Progressive sequencing based on your level Emphasis on alignment & injury prevention A supportive, non-judgmental environment Encouragement of consistency over intensity Each lesson is personalized — we move at your pace, while respecting the integrity of the practice.
WHO MY CLASSES ARE FOR
My Ashtanga Yoga lessons are ideal for: Complete beginners wanting to learn Ashtanga correctly Yogis seeking structure and discipline Students tired of random flows and wanting depth People looking to build strength & flexibility safely Busy individuals wanting a focused, powerful practice Anyone interested in mindfulness through movement No flexibility or prior yoga experience is required — just willingness to practice.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Specialised Ashtanga Yoga instruction for beginners and dedicated practitioners. Breath-led, structured, and personalised guidance to build strength, flexibility, and consistency.
Awaken Strength, Discipline & Flow Through Authentic Ashtanga Yoga
Hi, I’m Nozuko, an Ashtanga Yoga tutor dedicated to teaching this powerful, traditional practice in a way that is safe, structured, and deeply transformative.
Ashtanga Yoga is more than exercise — it is a methodical system that builds physical strength, flexibility, mental clarity, and self-discipline through consistent practice. I specialise exclusively in Ashtanga Yoga, guiding students step by step so they can develop a strong, sustainable personal practice.
Whether you are brand new to yoga or returning with experience, I help you move with awareness, breathe with intention, and progress with confidence.
Ashtanga Yoga (Primary Series – Yoga Chikitsa)
Sun Salutations A & B
Standing and seated postures
Vinyasa, ujjayi breath & drishti
Safe alignment & injury awareness
Building heat, strength & flexibility
Developing a consistent self-practice
Classes are adapted to your level while remaining true to the traditional Ashtanga method.
WHAT YOU’LL GAIN FROM PRACTICE
Increased strength & flexibility
Better posture & body awareness
Improved focus & emotional balance
Greater discipline & consistency
A deeper connection to breath and movement
Your Ashtanga journey starts with one step — and one breath.
Send me a message today to begin building a strong, grounded, and consistent practice that supports your body and your life.
Your mat is waiting.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Outstanding English Tutor – Career-Changing Results
I cannot recommend Nozuko Ngcizela highly enough as an English tutor.
From the very first session, it was clear that this is not ordinary English teaching. Nozuko focuses on real-world English application — the kind that actually transforms how you speak in interviews, meetings, presentations, emails, and exams.
What sets Nozuko apart is the ability to:
Instantly identify your weaknesses
Build your confidence while correcting you naturally
Teach English in a way that feels practical, engaging, and empowering
Whether you’re:
A professional aiming for promotion
A student preparing for exams
An immigrant or expat improving fluency
Or someone who wants to sound confident and polished in English
…this tutor delivers visible improvement within weeks.
Lessons are structured, personalised, and motivating — yet relaxed enough to remove the fear of making mistakes. You don’t just learn English; you start thinking and speaking it naturally.
If you’re serious about improving your English for career growth, studies, or everyday confidence, booking with Nozuko is one of the best decisions you can make.
See more recommendations
Rates
Rate
- R325
Package rates
- 5h: R1625
- 10h: R3250
online
- R325/h
free lesson
The free first lesson with Nozuko allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
My rates reflect specialised, one-on-one Ashtanga Yoga instruction. Unlike general yoga classes, these sessions are personalised, alignment-focused, and adapted specifically to your body and goals.
You’re investing in:
Authentic Ashtanga guidance
Safe progression & personalised feedback
A structured system with long-term benefits
A sustainable practice you can continue independently
This is high-value, focused instruction designed to support real transformation.
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