1st lesson free
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Rohit
- Rate R152
- Response 1h
-
Students1
Number of students Rohit has accompanied since joining Superprof
Number of students Rohit has accompanied since joining Superprof
R152/h
Contact
1st lesson free
- Fitness
I am an athlete who knows strength training on body weight, techniques of sprinting, core workout.
- Fitness
Lesson location
About Rohit
I am a national level athlete, been working on my body since I was 8. Over the years I have gained a lot of experience on how to achieve sustainable fitness. No tricks or short term fix- a consistent and patient approach is all it takes to achieve fitness that makes you jump out of bed every morning! If you want to know how- I'm just a class away!!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A step by step approach from basics to advance. Starting with beginners' fitness training to strength training, speed workouts, speed endurance, core workouts to professional training with additional weight and gym training to achieve that explosive strength of your body.
For aspiring athelets, a complete guide on techniques for sprinting from blocks start to finish line and bulletproofing your ankels, knees, hamstrings, glutes, core, shoulders and running form.
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Rates
Rate
- R152
Package rates
- 5h: R760
- 10h: R1520
free lesson
The free first lesson with Rohit allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R152/h
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