1st lesson free
Botak's profile and contact details have been verified by our team
Botak
- Rate R210
- Response 1h
R210/h
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- High jump
An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46
- Running
- Distance running
- Marathon
- Cross country
- High jump
Lesson location
- online
About Botak
I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.
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Rates
Rate
- R210
Package rates
- 5h: R1050
- 10h: R2100
online
- R210/h
free lesson
The free first lesson with Botak allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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