Patrícia yoga_lifecoach

5 (1 review)

Rate R486
Response 14h
Students
Number of students Patrícia yoga_lifecoach has accompanied since joining Superprof
4
Number of students Patrícia yoga_lifecoach has accompanied since joining Superprof

5 (1 review)

R486/h

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Ashtanga yoga

Ashtanga Yoga. Private lessons with a certified Yoga teacher. Yoga for self-knowledge.

Name: Patrícia yoga_lifecoach
Address: Dearing, ZA
Telephone: undefined
Price range: R486

Ashtanga yoga

Lesson location

- online

About Patrícia yoga_lifecoach

Hello, welcome!
My name is Patricia Dias, but you can call me Pati.
I have been practicing yoga since 2009 & teaching Yoga since 2015.

As a teacher and practitioner, I have experience/specialized with Ashtanga and Vinyasa Yoga, Vipassana Meditation, Ayurvedic Therapy, also Licensed Life Coach.

In my routine I also deepen my studies in Vedic chants, Vedanta and Ayurveda.

I believe in Yoga as a way of life.
It is a tool for daily habit transformation, through awareness, breathing, self-knowledge and the body itself.

I associate my practice with a routine of studies and observation, trying to experience the path of yoga in fullness with myself and within life in society.

Looking forward to see you on the Yoga mat.

About the lesson

IN OUR CLASSES WE EXPLORE THE BODY & MIND.

THE CLASSES COMBINES BREATH CONTROL AND PHYSICAL POSTURES AND CONCENTRATION.
THE RESULT IS A POWERFULLY TRANSFORMATIVE EXPERIENCE THAT PRODUCES DEEP INTERNAL HEALING.

WE SYNCHRONIZING MOVEMENT TO BREATH THROUGH A DYNAMIC SERIES OF POSTURES AN INTERNAL HEAT IS CREATED THAT PURIFIES THE BODY AND RESTORES ITS NATURAL VITALITY.

THE RESULT IS IMPROVED CIRCULATION, A LIGHT AND STRONG BODY, AND A CALM MENTAL STATE.

WE CULTIVATE STRENGTH, DISCIPLINE AND RESILIENCE TO RELEASE TENSIONS, PAIN, DISCOMFORT AND RELEASE THE WEIGHT WE UNNECESSARILY CARRY IN OUR LIVES.

YOGA IS A OPPORTUNITY FOR SELF-KNOWLEDGE TO RELIEVE AND REDUCE DISCOMFORT AND PAIN, BE IT PHYSICAL, MENTAL AND/OR EMOTIONAL.

ALSO WE HAVE A EXTRA CLASSES ABOUT YOGA ANATOMY, BREATHING PHYSIOLOGY AND YOGA PHILOSOPHY.
IN ADDITION, WE INCLUDE:
EBOOK
BREATHING EXERCISES
GUIDED MEDITATIONS
EVERYTHING STEP BY STEP SO YOU CAN BUILD A SAFE AND EFFECTIVE PRACTICE IN THE COMFORT OF YOUR HOME.

CHECK OUT THE BENEFITS OF THE PRACTICE:

SELF-KNOWLEDGE, SELF-CONTROL, SELF-ESTEEM AND SELF-CONFIDENCE.
IMPROVES YOUR STRENGTH AND FLEXIBILITY, TONS YOUR MUSCLE, IMPROVES YOUR BODY BALANCE. IMPROVES JOINT MOBILITY, STRENGTHENS THE IMMUNE AND CARDIOVASCULAR SYSTEM.

BRINGS EMOTIONAL AND MENTAL BALANCE.

REDUCES BODY PAIN AND IMPROVES POSTURE.

REDUCES STRESS AND ANXIETY, RELIEVES TENSIONS AND CAN BE A GREAT ALLY FOR DEPRESSION AND PANIC SYNDROME.

IMPROVES BREATHING AND BLOOD CIRCULATION.

IMPROVES SLEEP, FOCUS, PRODUCTIVITY, CREATIVITY AND ENERGY

THROUGH MEDITATION, WE CAN CALM THE MIND AND REDUCE THE FLOW OF THOUGHTS TO MAKE BETTER DECISIONS.

COME WITH ME ON THIS JOURNEY.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

H

Hunter

Patricia is AMAZING!!!!

Patricia's yoga class is the best part of my day. It's a great time to stretch and breathe the pain and frustration away from computer work life. I also get a great workout, so pretty dynamic in that way.

She's always very attentive and makes sure I'm doing the posture correctly. I love her accent because I feel like I'm far away in some exotic yoga retreat right at home.

You can tell she really cares about her students. She often will give some extra time, material, and meditations just because she loves to help.

Patricia's class was the best decision for my mental, physical, and spiritual well-being, and will always be my yoga master.

Namaste
Read more

H
Hunter
Patricia is AMAZING!!!!

Patricia's yoga class is the best part of my day. It's a great time to stretch and breathe the pain and frustration away from computer work life. I also get a great workout, so pretty dynamic in that way.

She's always very attentive and makes sure I'm doing the posture correctly. I love her accent because I feel like I'm far away in some exotic yoga retreat right at home.

You can tell she really cares about her students. She often will give some extra time, material, and meditations just because she loves to help.

Patricia's class was the best decision for my mental, physical, and spiritual well-being, and will always be my yoga master.

Namaste
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Rates

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R486

Package rates

5h: R2429
10h: R4857

online

R486/h

Details

Promotional Package 12 classes only 330/monthly
Promotional Package 20 classes only 500/monthly

Ashtanga Yoga. Private lessons with a certified Yoga teacher. Yoga for self-knowledge.

Lesson location

About Patrícia yoga_lifecoach

About the lesson

Recommendations

Rates

Rate

Package rates

online

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Ashtanga Yoga. Private lessons with a certified Yoga teacher. Yoga for self-knowledge.

Lesson location

About Patrícia yoga_lifecoach

About the lesson

Recommendations

Rates

Rate

Package rates

online

Details

Similar Ashtanga yoga tutor profiles

Tayla

Mignon

Mireylle

Nozuko

DINESH

Delaney

Anita

Charney

Asana with Nastassja

Deep

Balwant

AJAY

Deepti

Megha

Bhagwati

Ana Beatriz

Vishuddhi

Bhavana

Erica

Kanika

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