1st lesson free
Arjun Joshi profile and its contact details have been verified by our experts
Arjun Joshi
- Rate R88
- Response 24h
-
Students1
Number of students Arjun Joshi has accompanied since joining Superprof
Number of students Arjun Joshi has accompanied since joining Superprof
R88/h
Contact
1st lesson free
- Stress management
Arjun is mindfulness guide who imbibes the age old vedic meditation techniques with modern approaches to life, religions, philosophies and situations, to help you live in the present without the worri
- Stress management
Lesson location
About Arjun Joshi
I'm a mindfulness coach who expertise spans over numerous meditative approaches such as mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, and loving-kindness meditation to help people find inner peace in the modern hectic world.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach is simple, it is to allow you to cherish the present rather than focusing on the past or future, all meditative practices involve focusing on the present. Being in the now involves experiencing each moment, letting it go, and then experiencing the next. Focusing on the here and now takes practice, as many of us live most of our lives thinking toward the future or ruminating on the past.
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Rates
Rate
- R88
Package rates
- 5h: R440
- 10h: R880
online
- R88/h
free lesson
The free first lesson with Arjun Joshi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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