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Anita
- Rate R102
- Response 1h
R102/h
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- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Anita Uprit Yogashala. Unlock your full potential. Nurture your body. Nourish your mind
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Anita
I'm a well-qualified Yoga Therapist with more than 10 years experience. I have done MA in Yoga shastra from SOMAIYA UNIVERSITY MUMBAI. Two years foundation & Advanced diploma in Yoga from MUMBAI UNIVERSITY Advanced Teacher's training course from THE YOGA INSTITUTE (900+200 hrs ).
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Regular Batches: includes stretches, hatha yoga, vinyasa, hip opening, backward bends, core exercises, pranayama, Meditation etc! overall purpose of yoga is not limited to improving flexibility or building strength but instead developing an integrated sense of well-being at every level. Senior Citizen Yoga Batch: Yoga poses can help improve flexibility, which can help prevent falls, build muscle strength, which can help with daily activities, improve balance, ease aches and pains associated with aging, improve sleeping habits. Overall, it can help seniors stay socially active.
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Rates
Rate
- R102
Package rates
- 5h: R511
- 10h: R1022
online
- R102/h
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