1st lesson free
Shailee profile and its contact details have been verified by our experts
Shailee
- Rate R434
- Response 21h
-
Students3
Number of students Shailee has accompanied since joining Superprof
Number of students Shailee has accompanied since joining Superprof
R434/h
Contact
1st lesson free
- Addiction Recovery
Addiction counselling (smoking) Certified smoking cessation practitioner (NCSCT trained) Weekly behavioural support and medication guidance
- Addiction Recovery
Lesson location
About Shailee
Hello! I'm Shailee, a certified Stop Smoking Adviser with the National Centre for Smoking Cessation and Training (NCSCT). With over 2 years of experience, I specialise in helping individuals quit smoking through personalised, evidence-based strategies. # What I Offer - Personalised Plans: Tailored quit-smoking plans that suit your unique needs. - Supportive Approach: Compassionate, non-judgemental support to help you every step of the way. - Proven Methods: Utilise the latest research and techniques to ensure your success. # Why Choose Me? - NCSCT Certified: Professional training and certification ensure high-quality support. - Successful Track Record: Numerous clients have successfully quit smoking with my help. - Holistic Approach: Combining behavioural therapy, stress management, and more for comprehensive support. Ready to quit smoking? Let’s work together to achieve your smoke-free goals. Contact me today to start your journey to a healthier life! ---
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
# Introduction Are you ready to take control of your life and quit smoking for good? My personalised stop smoking lessons are designed to help you break free from nicotine addiction and embrace a healthier, smoke-free future. With a supportive and evidence-based approach, I guide you through every step of your quit-smoking journey. # What to Expect # Personalised Assessment - Initial Consultation: We begin with a comprehensive assessment to understand your smoking habits, triggers, and motivations. - Customised Plan: Based on the assessment, I develop a tailored quit plan that suits your unique needs and lifestyle. # Evidence-Based Strategies - Behavioural Therapy: Learn techniques to change your smoking-related behaviours and cope with cravings. - Cognitive Restructuring: Understand and transform the thought patterns that lead to smoking. - Stress Management: Develop effective methods to manage stress without relying on cigarettes. # Practical Tools and Support - Nicotine Replacement Therapy (NRT): Guidance on using NRT products like patches, gum, or lozenges. - Alternative Therapies: Explore options such as mindfulness, meditation, and exercise to support your quit journey. - Support Resources: Access to a range of materials including apps, books, and online communities. # Lesson Structure # One-on-One Sessions - Personalised Attention: Each session is focused on you and your specific needs. - Flexible Scheduling: Convenient times to fit your busy lifestyle. - Ongoing Support: Continuous support between sessions via email or messaging. # My Approach # Compassionate and Non-Judgemental - Empathy and Understanding: I create a safe space where you can share your challenges and successes without fear of judgement. - Positive Reinforcement: Encouragement and positive feedback to keep you motivated. # Proven Success - Track Record: Experience in helping clients successfully quit smoking and improve their health. - Evidence-Based: All methods and strategies are backed by scientific research. # Benefits of Quitting Smoking - Health Improvements: Reduce the risk of smoking-related diseases and improve overall wellness. - Financial Savings: Save money previously spent on cigarettes and healthcare costs. - Enhanced Quality of Life: Enjoy better physical fitness, improved senses, and increased life expectancy. # Get Started Today! If you're ready to make a positive change and quit smoking, I'm here to help. Together, we can create a plan that works for you and provides the support you need to succeed. Let's take the first step towards a smoke-free life!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She helped me a lot to quit my bad habit of smoking. She is very quite, polite and calm in her work.
I definitely recommend her.See more recommendations
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Rates
Rate
- R434
Package rates
- 5h: R2168
- 10h: R4335
online
- R434/h
free lesson
The free first lesson with Shailee allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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