1st lesson free
Maria profile and its contact details have been verified by our experts
Maria
- Rate R776
- Response 1h
R776/h
Contact
1st lesson free
- Fitness
- Strength Training
- Cross training
- Stretching
Adaptive yoga and trauma informed yoga instructor.Educate on adapting poses to you.
- Fitness
- Strength Training
- Cross training
- Stretching
Lesson location
About Maria
Maria offers custom group series and private sessions for retreats, clinics, and businesses. Her deep love for movement, nature, and the outdoors inspires her to help others access barrier-free recreation. Yoga is the modality for return to wholeness and the life we all deserve to live! Certifications in Therapeutic Yoga (2019) - Trauma and Mental Health - Restorative Yoga - Yoga for Chronic Pain - Healthy Aging and Chair Yoga - Basic Principles of Ayurveda - Yoga Philosophy - Vayus and Alignment - Tensegrity and Fascia - Therapeutic Yin - Yoga, Psychology and the Mind (60 hours) - Yoga for Back Care, Hips and Knees, Inversions and Backbends, Shoulders and Wrists - Meditation - Therapeutic Relationship Other Certifications and Trainings - 200 Hours YTT Training in Nepal (2016) - Yoga Nidra - Fire and Flow Advanced Vinyasa Training with Natalie Rousseau (
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
Restore. Elevate. Adapt
Reaching your goals through traditional yoga, evidence based practices, somatic movement and mindfulness. My mission is to help you have more fun and enjoy recreation aligned with your goals.Maria has 10 years experience teaching and over 1000 hours training in yoga practices including therapeutic yoga.
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Rates
Rate
- R776
Package rates
- 5h: R3882
- 10h: R7764
online
- R776/h
free lesson
The free first lesson with Maria allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Maria's video
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