Sarah - Meditation tutor - Royal Tunbridge Wells

1^st lesson free

Sarah

5 (4 reviews)

Rate R653
Response 7h
Students
Number of students Sarah has accompanied since joining Superprof
13
Number of students Sarah has accompanied since joining Superprof

5 (4 reviews)

R653/h

1^st lesson free

Meditation
Relaxation
Sophrology

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Meditation
Relaxation
Sophrology

Lesson location

- online

Super Tutor

Sarah is one of our best Meditation tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Sarah

During my travels in Asia, I discovered and learned different meditation, breathing, visualisation and relaxation practices that changed the way I approach stress, calm and wellbeing.

I now want to share these techniques through a simple, human and accessible approach. You don’t need to already know how to meditate or be able to “empty your mind” to start.

I adapt each session to the person in front of me. Some people need calm and introspection, while others find it difficult to sit still and feel more comfortable with active meditation, movement or breathing exercises.

My aim is to create a warm, judgement-free space where you can slow down, reconnect with yourself and take some genuine time for you.

My sessions can combine meditation, active meditation, guided visualisation, breathing, relaxation and sophrology-inspired techniques, depending on your needs and what feels right for you.

About the lesson

Each session is a moment entirely dedicated to you, designed to help you slow down, release tension and reconnect with a sense of calm.

I draw on different meditation and relaxation techniques that I discovered and learned during my travels in Asia, adapting them to your personality, how you are feeling and what you need that day.

A session can combine guided meditation, active meditation, breathing, visualisation, gentle movement, grounding exercises and sophrology-inspired techniques.

You don’t need any previous experience with meditation. You also don’t need to be able to sit completely still or “empty your mind”. I guide you step by step and at your own pace.

The sessions can help you:

• slow down when your mind feels constantly busy
• release physical and mental tension
• create a greater sense of calm
• take a step back from everyday stress
• reconnect with yourself and your body
• take a genuine break just for you

Some sessions can be very calm and introspective, while others can be more active and include movement and breathing exercises. The practice is adapted to what you need that day.

My aim is also to give you simple techniques that you can gradually use by yourself whenever you need them in everyday life.

Sessions are available online in 25 or 55-minute formats.

Important: these are wellbeing and relaxation sessions and are not a substitute for medical or psychological treatment.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

C

Cindy

I recommend Sarah! Merci beaucoup.
Read more

C
Cindy
I recommend Sarah! Merci beaucoup.
E

Emily

I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
Read more

E
Emily
I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
A

Alicia

Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
Read more

A
Alicia
Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
M

Maksym

Merci Sarah for your help and your patience. I really recommend her!
Read more

M
Maksym
Merci Sarah for your help and your patience. I really recommend her!
See more recommendations

Rates

Rate

R653

Package rates

5h: R3267
10h: R6535

travel

+ R20

free lesson

The free first lesson with Sarah allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R653/h

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Lesson location

Super Tutor

About Sarah

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Damien

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Lesson location

Super Tutor

About Sarah

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Damien

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert