1st lesson free
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Silkra
- Rate R580
- Response 4h
-
Students6
Number of students Silkra has accompanied since joining Superprof
Number of students Silkra has accompanied since joining Superprof
R580/h
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
350 HR Yoga Teacher Training, 50 HR Aerial Yoga Essentials + B.Ed in Health & Physical Education (Honours) qualified. Yoga, aerial yoga, breath work + meditation
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Silkra
I have a recreational background in aerial silks and gymnastics, and came to yoga for mental health reasons. I fell in love with the practice for the same reasons I loved aerial silks and gymnastics, but gained more from the holistic approach of yoga and more recently aerial yoga!
I enjoy the mindfulness and spiritual side of the practice as much as the physical movement and seek to incorporate this into my cuing and sequencing.
Can't wait to guide you to a calmer state of being
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Classes will cater to faster flow vinyasa practices for those who want to move their body and connect with their breath, or slower yin practices to stretch, relax and deepen their connection with their breath.
Will include mindfulness practices such as guided meditations, guided visual imagery, intention setting, pranayama (breath) practices and other alternative practices tailored to you
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Rates
Rate
- R580
Package rates
- 5h: R2898
- 10h: R5795
travel
- + R25
free lesson
The free first lesson with Silkra allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R580/h
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