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Lauren
- Rate R336
- Response 1h
R336/h
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- Ashtanga yoga
200 Hour Ashtanga Yoga Teacher offering: - Beginner-advanced modified primary series class - Fusion flow class - Yin yoga for myofascial release - Guided meditation, pranayama and yoga nidra
- Ashtanga yoga
Lesson location
About Lauren
Namaste!
My name is Lauren.
I completed my 200 hour ashtanga vinyasa YTT in Indonesia 12 months ago (August 2018) and am passionate about assisting individuals to achieve equanimity in their every day lives through the practice of yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Ashtanga modified primary series:
Modified primary series (MPS) consists of 34 asanas and is a powerful flowing practice with emphasis on ujayii breath to build up internal heat and develop your strength, mobility, focus and coordination. As we progress through the weeks you will develop an understanding of the drishti (yogic gaze), bandhas and the Sanskrit for each asana.
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Rates
Rate
- R336
Package rates
- 5h: R1680
- 10h: R3360
online
- R336/h
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