1st lesson free
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Dunk
- Rate R494
- Response 14h
-
Students2
Number of students Dunk has accompanied since joining Superprof
Number of students Dunk has accompanied since joining Superprof
R494/h
Contact
1st lesson free
- Basketball
175cm Dunker Elite vertical jump is built, not born. Plans: Customized by level/cycle for peak results. Focus on Coordination/Balance—the key to air power. Nutrition Oversight: Meticulous diet gui
- Basketball
Lesson location
- online
About Dunk
I am not a person gifted with inherent athletic talent. My success—my ability to dunk at 175cm and squat 160kg—is purely the result of diligence and system. I simply choose to treat my training seriously, without compromise. My breakthroughs came from mastering recovery and nutrition as much as the lifting itself. I focus relentlessly on minimizing mistakes and errors in execution, both in the gym and on the plate. My philosophy is simple: Consistency beats talent. By continuously doing the right things, even small ones, over a long period, we build unstoppable athletic ability. I will teach you the exact, non-negotiable process that turned consistency into power. I can do it, and you absolutely can too!
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
About Our Training Sessions
During our initial online consultation, I will thoroughly assess your current vertical jump ability, strength levels, and dietary habits. I will highlight your personal areas for improvement and design a customized, periodized training plan that perfectly meets your dunking goals.
Unleash Your Own Jump Potential
My goal is perfectly clear: to help you achieve the dunk. This system has been rigorously validated, and all you need to do is unconditionally trust and follow my periodized plan. We are dedicated to the comprehensive and sustained development of your athletic potential, with a specific focus on optimizing coordination and movement balance—the critical elements that efficiently translate ground force into aerial dominance.
Throughout the entire training process, communication between us will focus strictly on the training data and written records you provide. I will meticulously document all information and adjust your training progress accordingly.
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Rates
Rate
- R494
Package rates
- 5h: R2470
- 10h: R4940
free lesson
The free first lesson with Dunk allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R494/h
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