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Pragya
- Rate R14
- Response 1h
R14/h
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- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
5’3 | 102lbs | Indian cuisine is LIFE | Guarantee results if you guarantee PATIENCE | NO starvation zone | Food can HELP you lose weight | Hit me up, let’s get you better!
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
Lesson location
About Pragya
I have personally dealt with body-image issues, excessive calorie counting, starvation, binge eating, as result : I was unhappy and my mental health was degrading. I gave myself TIME, a SUSTAINABLE deficit - and I achieved what I wanted without losing peace of mind (or piece of food) - hit me up, let’s get you feeling better!
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
Patience is key. Deficit is key. Believer of : SUSTAINABLE calorie deficit over TIME| Food CAN HELP YOU lose weight | Deficit DOES NOT mean starvation| You did not gain weight in a week, you cannot lose the same in a week - GIVE IT TIME | ENJOY food - food is meant to be enjoyed | NOT a believer of : Intermittent Fasting - your body does NOT know time | Fad diets : no fruit juice cleanses here, sorry | Extreme calorie deficits for extended periods of time | I believe in YOU and what you are capable of WITHOUT the sense of sacrificing happiness - (food IS happiness)
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Rates
Rate
- R14
Package rates
- 5h: R70
- 10h: R140
online
- R14/h
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