Find your tennis coach near me in Pietermaritzburg

Find The Best Private Tennis Instructor in Pietermaritzburg

Do you want to learn how to play tennis?  Maybe you have dreams of becoming a professional tennis player, or you might just be seeking out an activity that can help you relax, socialise, unwind and stay fit?

If you searched for ‘tennis coaching near me’, chances are good that you’ve heard just how much fun playing tennis can be. Let’s look at how you can benefit, give you a basic understanding of the rules, the risks and why tennis lessons for beginners makes it much more enjoyable to learn.

A Brief History of Tennis

Some historians believe that tennis was originally invented by Ancient Egypt, but the first recorded development of the game happened around the 12^th century in France. During the 16^th century it was played exclusively indoors and without racquets, which is why it was initially called ‘game of the palm’. Rules were slightly different back then and players were also permitted to bounce balls off the walls.

It developed into a professional sport in the UK around the 1870s when the first lawn tennis club was established. Leamington Spa hosted the first annual modern tennis tournament which came only three years before the establishment of Wimbledon in July 1877.

General Rules and Basic Tennis Mechanics

During a game of tennis the players will compete against each other with the aim of scoring more points than their opponent. They’ll hit the ball over the net towards their opponent and it is only allowed to hop once before the opponent needs to return it back over the net.

The server starts the game and a successful serve and return is known as a rally. One of the most nail biting and exciting parts of international tennis tournaments is to watch those good and long rallies between players.

Players have to stick to a whole set of rules, one being that the ball is only allowed to hop within the white lines indicated on court. Two players can play as ‘singles’ against each other or four players can battle it out in ‘doubles’ where two players play on each side.

There is much more to know and this is not even scratching the surface. Tennis lessons for beginners will cover all the rules, mechanics, and the most fundamental ways to hit a ball (serve, forehand and backhand).

Tennis Score Calculations

Tennis has one of the most unique and interesting ways of counting when it comes to scoring games. Instead of counting in a linear fashion, the score in tennis adds up as love, 15, 30 and 40, each representing one winning point. Deuce is when both players land up at 40 and one of the opponents will have to score a double point to win that set.

Players will try to win individual games until they win a set. A tennis match will have three of five sets in it and usually the winner of the game will be the one who won the most out of three or five sets.

It sounds incredibly complicated, but any person who is familiar with tennis will be able to explain it to you, and once you see how the professionals fight it out you’ll find it easy to understand tennis scoring.

The Benefits of Playing Tennis

Hundreds of studies have been conducted to prove how beneficial sport and cardiovascular activity can be for our health. Tennis has a string of benefits linked to it to ensure you have a happier body, healthier mind and even an improved social life.

Here are some of the benefits you can look forward to:

• Lower blood pressure
• Improve heart rate variability (higher heart rate variability is linked to heart diseases and stress)
• Help your body and mind relax
• Help to manage your weight and regulate your appetite
• Reduce stress and improve your sleep
• Meet new people and socialise with existing friends
• Spend time outdoors
• Build strength and endurance in your muscles
• Improve your overall posture
• Improve concentration and problem-solving capabilities

Risks Factors and Challenges

Like most sports and activities in life, tennis comes with a couple of risks. A lot of strain can be placed on the joints and muscles while you run around the tennis court. It’s important to warm-up properly and gradually build the strength of your muscles, joints and tendons. Tennis lessons for beginners will help you to start slow while your ankles and knees are getting used to the new activity. With time you will also gain better fitness as the intensity and speed of your playing increase.

Don’t worry if you are new, it’s all possible with a bit of discipline, practice and frequent playing.

Some retirees can vouch for that; they still play tennis at a high age because their bodies are used to the sport and it is not a high-impact or contact sport.

Why Get a Private Tennis Instructor?

A tennis tutor will gradually build up your tennis fitness, muscle strength and skills until you are ready to play socially or competitive. They will ensure you have all the rules down and with their undivided attention you can learn at your own pace.

A good private tennis instructor, like the ones we have on Superprof, will ensure they give you the necessary exercises to develop the skills you need most, enhance your strong points while developing your weak points.

Are you ready to book your first lesson with a private tennis instructor?

Find tennis coaching near me now.