1st lesson free
Alexandra profile and its contact details have been verified by our experts
Alexandra
- Rate R551
- Response 1h
R551/h
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative Medicine
Mindfulness brought to you by The Mind Department. Options include an 8-week mindfulness course, bespoke 1-2-1 sessions or mindful movement and meditation
- Meditation
- Relaxation
- Alternative Medicine
Lesson location
About Alexandra
I spent 15 years in the corporate world and coached a lot of employees during that time. I realised I was using mindfulness to help myself and others and could see the benefits. This led me to become self-employed and offer mindfulness to everyone. I’m based in rural Northumberland, have 6 dogs and 2 children! My teaching qualification for mindfulness is one thing but I often have people come to group classes and then sign up for 1-2-1 work because they find it so calming in their busy lives. I highly recommend a complimentary call to discuss options.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We live in a busy world and often struggle to be truly present. Ask yourself when you last saw something beautiful did you automatically reach for your phone?! Anxious? Stressed? Depressed? Just curious? Mindfulness can help calm your mind making it easier to focus. I trained with Mindfulness Now and my qualification is recognised by the British Psychological Society. You can choose gentle movement and meditation classes, an 8-week mindfulness course or bespoke classes to suit your needs. Teaching is online and sessions tend to be 60 minutes. Mindfulness is for everyone and I adapt each class to suit your specific requirements. You’ll always leave class feeling relaxed, nurtured and refreshed.
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Rates
Rate
- R551
Package rates
- 5h: R2757
- 10h: R5514
online
- R551/h
free lesson
The free first lesson with Alexandra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Pricing start from £25/hour for mindful movement and meditation.
The 8 week course is £65/hour
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