Exercise lessons for Beginner level students

Phoenix (face-to-face & online)

5 (1 review)
New

Qualified personal training studio based in bothasig for all fitness levels and ages, functional training, weight loss, muscle gain, strength training and sport-specific training

R150/h
1^st lesson free

Stephanie

5 (1 review)
New

Titans beauty ladies fitness bootcamp. small group sessions/ individuals sessions. kids welcome between the ages of 10-17.

R130/h
1^st lesson free

Mxolisi

Boksburg (face-to-face & online)

5 (1 review)
New

Start today ! little progress everyday adds up to big results . work out feel great repeat

R150/h
1^st lesson free

Tshepo

5 (1 review)
New

A student with passion for mental and physical wellness. come join me and i'll help you achieve the body you dream of.

R250/h
1^st lesson free

Taahir

(online)

5 (2 reviews)
Recommended

Sport and fitness academy graduate really exited to meet you never say never because limits. like fears, are often just illusions. - michael jordan

R200/h
1^st lesson free

Abongile

Muldersdrift (face-to-face & online)

5 (3 reviews)
Recommended

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

R200/h
1^st lesson free

Maxine

5 (1 review)
New

Personal trainer and two-time comrades marathon finisher. expert in weight loss, cross training, endurance, and strength training | empathetic, motivating, and committed to helping you stay accountabl

R450/h
1^st lesson free

Pheletso

Evaton (online)

5 (3 reviews)
Recommended

Human resource management graduate but self touch coachwith a passion for exercise

R441/h
1^st lesson free

Erin

Gqeberha (online)

5 (3 reviews)
Recommended

Final year bachelor of education student, professional national netball player, sports coaching module pass with distinction in university, teaching practice experience (6 years), newly certified engl

R50/h
1^st lesson free

Modialapa sybil

Bloemfontein (face-to-face & online)

5 (3 reviews)
Recommended

Previous music instructor at the youth ablaze centre for the past 3years

R350/h
1^st lesson free

Mondli

Kempton Park (face-to-face & online)

5 (4 reviews)
Recommended

I am a personal trainer in jhb, midrand, sandton, kyalami if you need assistance with weight loss and fitness goals

R300/h
1^st lesson free

Khanyisile

5 (3 reviews)
Recommended

I am a tut graduate who is passionate about the human body and fitness. i currently work as a physical educator at spark primary school.

R273/h
1^st lesson free

Sithembiso

(face-to-face & online)

5 (8 reviews)
Recommended

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

R450/h
1^st lesson free

Mauritia

Alberton (face-to-face & online)

5 (1 review)
New

Experience: 4 years weightlifting, sa champion in gymnastics, 5+ years experience in fitness, training and dieting.

R300/h
1^st lesson free

Dominic

Kloof (face-to-face & online)

5 (1 review)
New

Qualified personal trainer-physical iq specialized nutrition-trifocus i'm a personal trainer with a focus on what makes you unique and helping you become the best you can be

R200/h
1^st lesson free

Amy

With a bsc sport science undergrad degree and a postgraduate bsc honours in biokinetics, i am a qualified personal trainer and biokineticist based in southern suburbs, cape town. holistic pt for you!

R350/h
1^st lesson free

Oceans

5 (3 reviews)
Recommended

Achieve your fitness goals with expert coaching and tailored workouts - all levels

R200/h
1^st lesson free

Jibola

Krugersdorp (online)

5 (2 reviews)
Recommended

1. get fit, feel great 2. transform your body 3. sweat, smile, repeat 4. unleash your potential 5. fitness goals achieved

R400/h
1^st lesson free

Sijabulile

(online)

Expert online tutor for calculus, algebra, and life sciences – learn with ease!

R1/h
1^st lesson free

Raasay

I am a qualified sports therapist, which i qualified with a bsc (hons) in the uk. i can tutor and teach any of the subjects relating to personal training and sports therapy, including anatomy, human

R390/h
1^st lesson free

Evodia dieketseng

Unleash your fitness potential- personalized coaching with a qualified sportsscientist. train smart,train safe.

R180/h
1^st lesson free

Graydon

Pietermaritzburg (face-to-face & online)

Mobile trainer bringing fitness to your doorstep. learn how to box, kickbox and perform exercises that will suit your lifestyle. i teach all fitness levels and skill levels.

R250/h
1^st lesson free

Lethu

5 (2 reviews)
Recommended

Personal trainer focusing on stretching for good mobility and core strength. also available for other fitness requests

R200/h
1^st lesson free

Amy leigh

Kariega (face-to-face)

5 (3 reviews)
Recommended

Weekdays i'm available from 15:00/17:00 weekends i'm available from 10:00/18:00 ability to keep everyone healthy and strong and a little bit of exercise can always help an extra mile

R180/h
1^st lesson free

Ceimpilo

Germiston (face-to-face & online)

5 (1 review)
New

Diploma in accounting graduate. i have good academic history. i offer tutoring from grade 10 up until tertiary level.

R250/h
1^st lesson free

Brandon

East London (face-to-face & online)

Qualified personl trainer, here to help you with any fitness related questions or to help you get into shape!

R200/h
1^st lesson free

Mbalenhle

Berea (online)

5 (3 reviews)
Recommended

Durban exercising at home at your own time am here for you diet too

R70/h
1^st lesson free

Ndlovu

(online)

5 (3 reviews)
Recommended

Personal trainer, teaching all fitness exercises, stretching and meditation for a better health.

R500/h
1^st lesson free

Samukele

Sport and exercise science graduate from the university of johannesburg. specialising in personal training.

R350/h
1^st lesson free

Nhlanhla

Here to make your fitness journey memorable and most importantly fun . i am a young and active fitness coach and rugby player based in johannesburg north.

R145/h
1^st lesson free

Tyrone

Roodepoort (face-to-face & online)

Nowadays the masculinity youth don't want to be disciplined or work out, but if you, boy or girl, want to get strong, lean, or try and gain weight, then i'm the personal trainer for you. join now.

R200/h
1^st lesson free

Dikotla

Polokwane (online)

I’m passionate about helping individuals achieve their fitness goals from the comfort of their own homes. i specialize in creating customized workout plans that fit your unique needs.

R50/h
1^st lesson free

Professional basketball player, point guard position, 3x mvp, 2x shooting winner, 1x champion. the gap between who you want to be and who you are is practice.

R350/h
1^st lesson free

Kgomotso

Talented in every sports, gives out fitness,exercise lessons. would like to help people feel good with their bodies and help bring back their confidence

R360/h
1^st lesson free

William

Benoni (face-to-face)

First session free personal trainer @ trinergy health & fitness gym in benoni meal plans also available

R180/h
1^st lesson free

Lynne

Hello! i am lynne niegaardt, and i am thrilled to share my passion for sports science and physical fitness with you. i hold master's degree in sports science and employ a relaxed teaching style.

R300/h
1^st lesson free

Ridhaa

Studies done around fitness and personal training focusing on meal plans and exercise.

R350/h
1^st lesson free

Genene

Newlands East (face-to-face & online)

Personal trainer to help you achieve your goals all shapes and sizes (tableview)

R200/h
1^st lesson free

Slindile

I'm a final year student educator and i have 2years experience of teaching.

R200/h
1^st lesson free

Sivuyisiwe

Gqeberha (face-to-face)

I enjoy coaching hockey and helping students gain more experience students in skillful playing. i was a former captain of my indoor and field hockey team.

R150/h
1^st lesson free

Sa'eed

Alberton (face-to-face & online)

Professional athlete offering world class stay at home workout sessions, for you.

R120/h
1^st lesson free

Darrien

Personal trainer helping others reach their full potential through fitness via performance training, body building, or just overall exercise and movement.

R250/h
1^st lesson free

Lehlohonolo

Potchefstroom (face-to-face & online)

5 (2 reviews)
Recommended

Fitness and nutrition coach, teaching health and fitness. fat loss and muscle building lessons are also offered. affordable shopping and meal plans are also available, to help you reach your goals.

R200/h
1^st lesson free

Christi

Bloemfontein (online)

Sport science graduate. tefl teacher or tutor for english language. can help with training programs.

R340/h
1^st lesson free

Tammy

I am a certified life coach. with many years of experience in fitness and wellness.

R350/h
1^st lesson free

Wesley

Randburg (face-to-face & online)

Exercise professional teaches healthy exercise, wellness and sport specific fundamentals for personal and professional growth.

R250/h
1^st lesson free

Ebrahim

Sandton (face-to-face & online)

Personal trainer that comes to you virtually or in person to make you fitter and smarter

R28/h
1^st lesson free

Palesa

Randfontein (online)

Working out is loving yourself . let’s get fit together , join my class and start your fitness journey with me

R350/h
1^st lesson free

Lelethu

Roodepoort (face-to-face & online)

5 (1 review)
New

You are capable..!!! let me guide you figure it out today ,now.

R106/h
1^st lesson free

N pamela

Fitness enthusiast, i am very big on health and positive energy. very flexible on time. willing to help you reach your physical goals at your pace.

R150/h
1^st lesson free

Nonkululeko

Pretoria (face-to-face & online)

Diploma in sports coach and level 1 netball certificate accredited by nsa. i offer fitness and netball training

R312/h
1^st lesson free

Anelke

Paarl (online)

Working student, love for fitness since 2019, always willing to help x

R350/h
1^st lesson free

Mpho fortunate

5 (2 reviews)
Recommended

Kinesiology and coaching science graduate with hands on experience in fitness instructing. with my experience as a fitness instructor used to help individuals achieve their personal goals and also imp

R250/h
1^st lesson free

Brandon lee

Fitness is the best and good being part of your lifestyle keeping your immune system clean and healthy to be at your best

R150/h
1^st lesson free

Mosotho

5 (2 reviews)
Recommended

Accomplished world karate organization affiliated full contact karate instructor. 2nd dan black belt in shinkyokushinkai karate.

R250/h
1^st lesson free

Lebogang

Making fitness fun for mummies to get your body back. let's get that belly back to basic and hot.

R300/h
1^st lesson free

Muhammad ikraam

Roodepoort (face-to-face & online)

5 (2 reviews)
Recommended

Personal trainer for all your needs. just let me know what you require

R250/h
1^st lesson free

Kyle

5 (2 reviews)
Recommended

Personal trainer and life coach with a proven track record, all ages and backgrounds welcome. goal is to build solid and sustainable progress and enable you to succeed on your own.

R150/h
1^st lesson free

Abigail

Johannesburg South (face-to-face)

Can help with, beauty therapist and chefs to,also including with reading english

R351/h
1^st lesson free

Anita

Personal trainer offering you a chance to transform your body for better health and living while you meet your individual goals .there are no limits when it comes to your health go all out.

R350/h
1^st lesson free

Natalie

Boksburg (face-to-face & online)

Hfpa certified personal trainer with 8 years experience owning my own gym.would love to share my knowledge and experience.

R350/h
1^st lesson free

Bonginkosi

5 (2 reviews)
Recommended

I am passionate about making people the best them because i had low self-confidence because of my body and look and i want to make people happy and appreciate who they are and their journey. i just

R300/h
1^st lesson free

Sifiso

Boksburg (face-to-face & online)

5 (2 reviews)
Recommended

I'm personal trainer about health and safety in the working environment good

R280/h
1^st lesson free

Margo

Roodepoort (face-to-face)

5 (2 reviews)
Recommended

Professional dancer encouraging safe movement to increase mental and physical strength and endurance that can be implemented into daily life to improve overall well-being.

R300/h
1^st lesson free

Simon

5 (2 reviews)
Recommended

I am a qualified and experienced english and physical education teacher. i have taught in south africa for close to 10 years and also previously in zimbabwe.

R150/h
1^st lesson free

Jean elie

Pietermaritzburg (online)

5 (2 reviews)
Recommended

I offer personalized strength, muscle, and fitness coaching tailored to your goals. with 8 years of experience and multiple national powerlifting titles, i’ve helped hundreds—from beginners to athlete

R350/h
1^st lesson free

Thobani

5 (2 reviews)
Recommended

Fitness coach with years of bodyweight workout exercise experience. consisteny and hard work

R322/h
1^st lesson free

Jenelle

Pretoria (face-to-face & online)

5 (1 review)
New

Sport science student, teaches and provides overall fitness knowledge such as personalized gym programs

R250/h
1^st lesson free

Elizabeth

Polokwane (online)

I am a personal trainer, i help with exercises, core strength, i usually help with body workouts(fitness)

R450/h
1^st lesson free

Thokozani

Meadowlands West (face-to-face & online)

Helping you get stronger, build muscle, move better, and feel confident. from lifting to mobility and stretching—i’ve got your back every step of the way!

R150/h
1^st lesson free

Neo ofentse

A great personal trainer that can also teach marketing, business management and animation.

R420/h
1^st lesson free

Francois

Moorreesburg (online)

Mixed martial arts including boxing, brazilian jiu jitsu muay thai and kickboxing

R300/h
1^st lesson free

Rene

Krugersdorp (online)

Learn english online. i can help you ! shaping minds, inspiring futures. learn today, lead tomorrow.

R185/h
1^st lesson free

Puleng layla

Randburg (online)

Helping people achieve their desired body goals and feel good about themselves.

R250/h
1^st lesson free

Preshantie

Inchanga (face-to-face & online)

5 (1 review)
New

Online tefl fun english tutor,teaching conversation &grammar language, variety fun activities ,games through excercises, quizzes,fun sing along songs.classes are organized according to individual stud

R170/h
1^st lesson free

Sphesihle

KwaMashu (face-to-face)

Fitness instructor,i teach ways upon which you can maintain your body and depending on the regime, also lose weight.

R300/h
1^st lesson free

Jarryd

Edenvale (face-to-face)

"achieve your fitness goals and unleash your potential with personal training services"

R350/h
1^st lesson free

Thulfieq

Exercise therapy & biokinetics graduate teaches principles of fitness & exercises for all levels. personalized methodology to meet your needs.

R334/h
1^st lesson free

Tariq

5 (1 review)
New

Arabic academy graduate, teaches arabic grammar and islamic studies for all levels. personalized methodology to meet your individual needs!

R200/h
1^st lesson free

Damien kurt

Hello all i'm an enthusiastic fitness junkie wanting to share my skills and help others grow. i'm skilled at bodybuilding; bodyweight training; calisthenics. as well as sports coaching for juniors and

R150/h
1^st lesson free

Nkosinathi

Durban (face-to-face & online)

Fitness training and positive advise on how to stay in shape, make it a lifestyle and remain upbeat.

R65/h
1^st lesson free

Judith robyn

Strong, fit and motivated trainer who will guide you through the transformation process to be your best.

R400/h
1^st lesson free

Roni

Bloemfontein (face-to-face & online)

Certified personal trainer and group exercise instructor bringing fun online experience as well as fitness consulting.

R150/h
1^st lesson free

Seriteng

Hi, i'm a seasoned coach dedicated to helping you unlock your full potential. with expertise in skills development, maintaining balance, influence, and personal freedom, i'll guide you towards achievi

R200/h
1^st lesson free

Chloe

Desainager (face-to-face & online)

English teacher with style. join me for the best outcome! you will never stop learning!

R412/h
1^st lesson free

Adivhaho

Tshituni (online)

Practice makes perfect.so in order to get what you want you should work hard.

R300/h
1^st lesson free

Sadia

Mdantsane (face-to-face & online)

5 (1 review)
New

Qualified boot camp trainer personal trainer, to cater to all your fitness levels

R424/h
1^st lesson free

Sandton (face-to-face)

Passionate cricket player and coach dedicated to developing athletes to reach their full potential.

R200/h
1^st lesson free

Kayakazi

Skipping rope for 100 times helps you to lose belly fat and it also helps you to lose weight very easily.

R300/h
1^st lesson free

Lulutho

Mthatha (face-to-face & online)

Experience with engaging children from the ages of 5-12 in physical activities such as motor skils training

R140/h
1^st lesson free

Mackenzie

Willow Acres Estate (face-to-face & online)

Registered yoga teacher would love to hold space for you as you connect, grow and push yourself to achieve your goals!

R430/h
1^st lesson free

Jared lee

Illovo South (online)

Online english teaching classes. additional online teaching mentorship and support guidanceto meet your requests/choice.

R356/h
1^st lesson free

Maher

Am a soccer coach and i have been coaching a team and a soccer player i have 2 soccer coachs courses gives soccer lessons in pretoria for r150/h. first lessons free and i will meet face to face

R200/h
1^st lesson free

Nokwanda azinakubalwa

Pretoria (face-to-face & online)

I am a self taught personal trainer, i excercise and train every day. i helo people achieve their body goals.

R200/h
1^st lesson free

Samukelisiwe

Physical fitness is a great way to a healthy life and being healthy in general

R200/h
1^st lesson free

Mxolisi

Empembeni (face-to-face & online)

Trainings and sa force trainings academy on 2021 and i've my gym kits

R400/h
1^st lesson free

Bonolo

Carletonville (face-to-face & online)

Enthusiastic young fit and healthy educator who is ready to empower learners academically for their future endeavours.

R150/h
1^st lesson free

Lindelwe

Durban (online)

Medical science honours graduate, who is enthusiastic about physical and mental fitness. i will be teaching physical training and strength training online, at r100 an hour

R50/h
1^st lesson free

Ennie khido

Kwaggafontein (online)

Ennie's physical education that keeps you strong, health and alive throughout the day.

R344/h
1^st lesson free

Violet sakhile