1st lesson free
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Ignatios
- Rate R722
- Response 1h
R722/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
One-on-one guidance on HEALTHY weight loss, not starving yourself. Get advice from someone that has gone through the same journey as you!
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Lesson location
About Ignatios
I was 230 pounds (105kg) in January 2020. In June, I was 185 (84kg). How? Understanding how all of this works, persistence and discipline. If you're tired of people saying "Just cut carbs" or "Just aim for 10k steps every day"* and you'd like almost mathematical explanations of how and why things work as they are, book a session. *These pieces of advice can definitely work, but wouldn't you love to know why?
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
If you're struggling to lose weight and you're overwhelmed with BMR, fat percentages, protein goals, getting enough fiber etc, I can help you understand that it's simpler than it seems to achieve your goals.
I can tell you exactly how I lost 21kg in 6 months HEALTHILY. There's no tricks, no magic formulas, just some sound advice that will help you understand how all of this works.
So, if you're struggling to lose, gain or maintain your weight, hop on the 30min free session!
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Rates
Rate
- R722
Package rates
- 5h: R3610
- 10h: R7220
online
- R722/h
free lesson
The free first lesson with Ignatios allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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