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Virginie
- Rate R1030
- Response 1h
R1030/h
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- Meditation
- Relaxation
Hatha Yoga teacher certified for adults, children, pregnant women and young mom
- Meditation
- Relaxation
Lesson location
About Virginie
I developed specific courses for children from 4 to 5 years and 9 to 10 years, I teach at primary school of St. Alexi, Quebec. I have also developed courses for adults in search of wellness, and it's work.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Fascinated by the world of yoga for years, I decided to educate myself and spend my yoga teacher degrees (300h) at the Institute Holistic Body and Soul, in the heart of Montreal. Following this training, I specialized in pre and postnatal yoga.
The purpose of this training?
Propagate property does yoga to a wide audience of all ages combined.
I teach Hatha yoga, traditional branch arising from the writings of Patanjali.
The purpose of the sessions?
- Relax Stretching to promote muscle relaxation and relieve pain from tension.
- Massaging our internal organs, compression and decompression in successive postures
-Develop our concentration and a certain self-knowledge, in order to contract the muscles needed for the architecture of the posture or otherwise relax those who oppose it. All in the greatest respect for our body and our limitations.
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Rates
Rate
- R1030
Package rates
- 5h: R4637
- 10h: R8758
online
- R618/h
travel
- + R1
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