“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” - Patanjali
Yoga is for everyone. Thanks to the poses, breathing exercises, and stretches, yoga comes with a lot of physical, mental, and spiritual benefits for anyone who does it.
That said, there can be some differences between yoga for men and yoga for women. In reality, these differences are subtle but they can define how you do yoga.
Generally, there’s yoga that’s better adapted to the male body shape.
Here’s everything you need to know about yoga for men.
10 Good Reasons for Men to Do Yoga
Yoga can be good for improving your physical and mental well-being and yoga is essentially as good for you physically as practising a sport. Through regular practice, you can improve your lung capacity and strengthen your spine.
Beyond this, did you know that yoga comes with a whole heap of other benefits?
Here are 10 reasons every man should be doing yoga.
- You can build and tone muscle through various yoga poses. Just don’t forget to breathe.
- You can get more flexible. Asanas are really good for improving your flexibility.
- You can also improve your concentration. Yoga is about mindfulness, too. You have to be in the present while also holding a pose. It’s essentially physical meditation.
- Yoga can also help with training for other sports. The stretches and poses can improve your performance.
- Yoga is good for your balance. You’ll gain a mastery of your body and posture.
- Practising yoga is good for reducing stress and anxiety. As you master your breathing, you can also master stress.
- Yoga is great for your gut. A few carefully chosen asanas can help you lose weight and get a six-pack.
- Yoga will also help you to avoid injury. Of course, there’s also a risk of injury when doing yoga so take all the necessary precautions.
- Yoga is great for learning more about your body. You’ll gain a better understanding of what you’re capable of.
- Yoga is also great for producing testosterone, which can improve your endurance and your libido. Try it out!
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What Are Yoga Sessions for Men Like?
Before you attend a yoga class, you may want to know what you’re in for. As we said, a class for men won’t differ too much from a class for women, but there may be a few subtle differences.
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Generally, a men’s yoga class will be split into three: warming up, poses, cooling down.
- Warming up will have you getting your body and muscles ready with some light stretches. Whether you’re doing hatha yoga or ashtanga yoga, warming up will be a part of it as both experts and beginners need to prepare for the poses they’re about to do.
- Poses: this is where you do most of your yoga. You’ll do sequences of poses (asanas) related to the type of yoga that you’re doing. This will allow you to better understand your body and what it’s capable of.
- Cooling down is the moment where you’ll relax and make sense of it all. You’ll relax and unwind with some simple meditative exercises. Whether lying, sitting, or standing, yoga sessions will have you metaphorically looking inwards at the end.
So where can you find yoga classes and sessions for men?
Where Can You Find Men’s Yoga Sessions?
It’s not always obvious where you can find yoga specifically for men. In most cases, yoga sessions are for everyone. However, there are places where you can find yoga sessions just for men.
It may seem obvious that you can find men’s yoga classes in yoga studios. After all, this is where you’ll find all the gear, the teachers, and classes, both for groups and individuals.
There are yogis, studios, and gyms where you can find classes exclusively for men. Whether it’s for beginners or experts, there’s yoga for all levels of male yogi.
There are also YouTube videos with yoga routines for men. You can follow these from the comfort of your own home as long as you’re being safe.
There are even books dedicated to yoga specifically for men. You may want to pick up a copy of Dean Pohlman’s “Yoga for Men”.
Finally, a private yoga tutor can also offer yoga sessions for men. Whether at home, online, or in a dedicated space like a gym or yoga studio, yoga tutors can adapt their programs to men and the specific needs of every individual. Check out the tutors on Superprof.
10 Great Yoga Exercises for Men
Now it’s over to you. To help you out, here are 10 great yoga exercises for men to get started with to start enjoying the benefits of yoga.
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- Warrior pose: This standing position allows you to tone muscles that help you to balance.
- Seated forward bend: This is great for back pains.
- Cobra pose: A classic yoga pose that men can use to stretch their upper body.
- Bakasana: To master breathing and tone your body.
- Downward-facing dog: This pose is good for stretching out your body.
- Upward-facing dog: This pose is quite similar to the cobra pose and it’s great for your abs and nervous system.
- The candle pose: Great for your shoulders, back, and neck.
- Lord of the fishes pose: This seated position can make your back more flexible.
- Extended side angle pose: To improve your posture and breathing.
- Cow face pose: for relieving tension and relaxing.
And many others.
As you’ll have understood, men are more than capable of doing yoga. By choosing the right poses, yogi, and resources, anyone can do yoga. Now it’s up to you!
If you're interested in learning more about yoga, consider getting help from a private tutor or yoga instructor. You can easily find an experienced and qualified tutor on Superprof and start enjoying yoga sessions for all levels.
There are three main ways to be taught yoga from a private instructor: face-to-face, online, and in a group. Each approach comes with its advantages and disadvantages for you and your wallet so think carefully about which one will work best for you in the long-term.
Face-to-face sessions are just between you and the instructor. This is a good option for anyone with specific requirements for their lessons as the instructor will tailor each session to you, your level, and what you're interested in learning or doing. Of course, this premium service comes at a cost and you'll be paying for all the extra time the instructor spends planning and organising each session for you and travelling to the class.
Despite being the costliest, one-on-one sessions are normally the most cost-effective as every minute of the session is spent focused on you and the sessions themselves are adapted to you to make sure that you get the most out of them.
Online tutors usually charge less than face-to-face tutors as they don't have to travel and can schedule more sessions every week. Generally, yoga adapts quite well to being taught online. The advantage of this type of instruction is that you can broaden your search to yogis from all over the world, which is useful if there's a very specific type of yoga you'd like to learn.
Group tutorials are a great choice for those on a budget. Whether you want to do yoga with some friends, colleagues, or family members, with everyone footing the bill, they tend to work out cheaper per person per hour. Of course, you can't expect each session to be fully tailored to you as the instructor has to teach everyone in attendance, but learning in a group can often help spur on each individual member.
Remember that many of the yoga instructors on Superprof offer the first session or lesson for free. Use these free sessions to try out various potential instructors before choosing which one is right for you.
You can read reviews left by their other students if you're not sure about them, but the easiest way to see if they're as good as their profile makes them out to be is by attending a yoga lesson with them.