Preparing to run your first marathon? Then, you will have a fair number of questions about training – how much, how far, how fast, and so forth?

You may also be concerned about where to access a training programme to suit your needs. This programme has to cater to your goals, come race day, as well as your personal fitness level. A good number of people would also know how best to avoid injuring themselves and what to do in the event of such an occurrence. Further, you must also know what a marathon runner’s diet consists of.

For anyone new to marathon running, there a quite a number of factors to take into consideration while you prepare yourself physically, but also mentally, to be able to endure and complete 42 195 kilometres.

Anyone who has run a marathon will tell you that the thought of running a race of this distance is more daunting than running the race itself.

The real test is the preparation.

When training for a race of any distance, it is crucial to know how much training is required for that particular distance. You want to go into a marathon neither under-trained, nor over-trained. Like with many things, getting the balance exactly right is all-important.

When you complete 10 kilometres as an ‘easy’ run, you will come to realise how far you and your body have progressed along the path of becoming an endurance athlete. Wipe that grin off your face! Your hard work is starting to pay off!

If tracking down a marathon training plan and improving your distance-running capabilities is not enough for you, a personal trainer is what you need.

Personal trainers are not only professionals who help you build muscle or improve your level of fitness. They are also a wonderful resource for any athlete training towards a particular event.

Whether you prefer someone who will guide your through a training programme or will advise you on how to get the most out of your first marathon, read on and discover how a personal trainer can prime you for that first historic marathon experience.

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1st lesson free!
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5 (8 review/s)
Kabelo
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1st lesson free!
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5
5 (10 review/s)
Julia nathalie
R200
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5 (20 review/s)
Linda
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1st lesson free!
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5 (9 review/s)
Dylan
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1st lesson free!
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5 (9 review/s)
Pearl
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The Personal Trainer Defined

Online, dictionary.com describes a personal trainer as follows:

A person who works one-on-one with a client to plan or implement an exercise or fitness regimen.

In essence, a personal trainer will guide you toward your desired objective or goal by providing you with individualised coaching, as well as advice on nutrition, which will back up your workouts. They will design a marathon runner’s diet for you, as you progress through several months of training.

Why hire a personal trainer? There are a number of reasons.

Someone working towards an ideal weight might seek out a PT to design a customised training and eating programme for them. So too, will those who have attempted to get in shape unsuccessfully in the past. A personal trainer would, thus, be tasked with keeping their motivation high and holding them accountable for the choices that they make.

Personal trainers can help you fall in love with running
Learn to love running with the help of a PT.⎮Source: Pixabay - skeeze

Not everyone has the flexibility (time) or confidence to participate in gym classes! This is where a personal trainer would be ideal!

At this point, the Internet search running coach near me is called for. Because running a marathon contains a number of facets – physical, mental (psychological) as well as physiological – a personal trainer can prime you to achieve your goal with a steady, reasonable, well-designed plan that will be specific to you!

In addition, he or she will also be available to address any concerns you may have and help you progress in a calm, uncompetitive way – keeping you focused on your progress, and no-one else’s. Your PT will be guiding you through every step of your progress, making sure that it is logical and measured … that you are never over-extending yourself!

Is Training for a Marathon Vital?

Unequivocally, yes!

Anyone who has ever run this demanding distance would answer you something along those lines. They would explain that your preparation for a marathon supersedes anything that happens on race-day. In fact, it, to a large degree, will determine the outcome of your run, provided that you stick to the plan.

The plan refers to what you and your coach had decided was to happen on race day and how you were going to execute it. Remember: it’s easy to have a plan; the tough part is to stick to it! Many a first-timer gets sucked into the crazy rush that some athletes plunge into at the start of the race, only to face burn-out before they’ve completed even half of the race.

Again, remember: Run your race, no-one else’s!

Staying focused on your goals and the plan that you’ve put in place, is crucial to you achieving your goal, which is to complete the run (let’s not call it a ‘race’) in as good a physical shape as possible. This can only be done if you follow the steps that have been designed for you. It is human to feel a bit competitive on ‘race-day’. However, you can’t go chasing after every runner who blitzes past you, especially early on.

Know one thing: they are either on another level or following a different trajectory to yours.

They don’t know your plan! Very often, you will find yourself cruising past them later in the run, when they don’t have ‘the legs’ to carry them. This is often what happens in most cases!

Stick to the plan!

Learning to stretch and relax is an essential part of marathon training
Your personal trainer will teach you all about looking after your body as you push it.⎮Source: Pixabay - StockSnap

Your body and mind have, over the weeks and months of training, become primed for this one event! You are now, possibly, in the best physical shape you’ve ever been! Your heart and lungs will now match the fitness level of your legs and core. That didn’t happen by chance, but through discipline and dedication to the plan – your plan! Racing after the ‘fliers’ on race day was never a part of the plan!

All you have to do, kilometre after kilometre, is keep running at the pace that you trained at, and, if you can, push a bit harder in the last few, say, 5 kilometres.

How Can a Personal Trainer Help?

You may have seen how some people have benefited from working with a PT when pursuing an ideal weight or attaining a certain level of fitness. How will their expertise help you when preparing for a marathon run?

While personal trainers are usually linked to body-building and weight loss, they can be a wonderful resource when individuals are preparing for various sporting events.

So, what benefits will come from securing a coach with the Internet search running coach near me?

A running coach will not only focus on making you run further in a calculated and safe way, but will also advise you on your body’s nutritional needs before and after your training runs. For your training sessions to be successful, you must replace all of the nutrients and liquids that your body has expended during your run, so that it (your body) can recover and heal from the physical effort.

Your personal trainer, besides getting your body in shape for race day, will be of immeasureable value to you as you are preparing for a marathon run. She or he will advise you on how to start your race, how to set a marathon pace, what ‘reverse splits’ are and will tell you what to do when you’ve ‘hit the wall’.

All in all, these are some great reasons to search for a running coach near me.

A Marathon Training Programme

What can you expect from a marathon training plan?

While training plans are drafted by professionals, they are in no way a one-size-fits-all design, because we are all different as people and, consequently, as first-time marathoners. This is exactly where personal trainers come into their own.

Your first session with your coach will be about you and your coach getting to know one another, as relates to your personal trainer’s coaching philosophy and your level of fitness.

Personal training is perfect for people who struggle to stay motivated on their own
From day one until you cross the finish line, you personal trainer will be able to help.⎮Source: Pixabay - 12019

Also at this first encounter, you will discuss how best  the PT can assist you to attain your marathon goal. This may be to finish the race in a particular time or just to cross the finish-line in one piece.

Your coach will now draft a training programme (running sessions as well as cross-training) and steps for you to follow to achieve a rapid recovery from the physical exertion. They will advise you to have at least two days of rest per week, on which days you will do foam-rolling and stretching, vital for easing up tightened muscles.

What Will a PT Cost Me?

Think it will cost an arm or a leg? Think again. Each trainer is different in the way that they approach their ‘work’ and in the way that they provide guidance, so, too, are their pricing structures different.

In your running coach near me search, try Superprof. They have running coaches throughout South Africa, ranging in cost from as low as R30 to R400 per hour. The coaches qualifications or achievements are listed and this will help you understand the discrepancy in their prices. You should be able to get some solid advice from any one of these passionate athletic coaches, if not in person, then via webcam.

If your budget is a bit tight, download a training app, or better still join a running club, where there are individuals and coaches who will be only to willing to guide you!

On your marks! Get set! Go!

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Trevor

Career teacher turned writer. Passionate about family, running, and the great outdoors.