The wellness industry all over the world has literally exploded. Apart from the modalities used by mainstream medicine, more and more people are turning to health coaching for wisdom on how to treat their bodies more holistically.

There are many reasons and benefits to using a wellness coach, or a nutrition coach, but the main one is that their approach is usually to try and reset, or support the body in a way that it is able to heal itself. A wellness coach focuses on the root and underlying causes of a health issue, as opposed to simply removing the presenting symptoms.

If you are interested in health coaching so that you can take health coaching courses, and become a wellness coach, you could start with Google searches for health coaching South Africa or health coach South Africa or even health coach Cape Town.

Health coaching principles can help you to reach your goals, especially when you consider that your body is so unique and requires individual one-on-one attention. So whether that is to lose weight, de-stress, use nutrition to boost your energy and so much more, searching for health coaching near me, is certainly a good place to start.

While this article in no way discounts the benefits and knowledge of your general practitioner, it aims to inform you of how a wellness coach or nutrition coach could supplement and add to your regular treatment. The typical schedule of a medical doctor doesn’t usually allow for health coaching, but through health coaching courses, you could certainly learn a lot, and even end up changing your life.

The Society of Integrated Medicine (SASIM) is an important association that sees a strong relationship between treating disease and promoting overall health. Many traditional medical doctors, who believe that this integrated practice of medicine is the way forward will advocate the use of a wellness coach or nutrition coach. Many of them have taken health coaching courses themselves and are members of health coaching South Africa bodies.

If you are looking for a good definition for health coaching, The Institute for Integrative Nutrition, which is the largest nutrition school in the United States, defines a wellness coach as follows:

“A wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.”

Basically, health, wellness, or nutrition coach is someone who is highly educated and able to guide individuals towards living an improved lifestyle through the fields of wellness, nutrition, bio-individuality and mentoring.

Find out about the types of life coaches in South Africa.

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5
5 (6 review/s)
Jan
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Mpho
5
5 (3 review/s)
Mpho
R750
/h
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Kearabetswe
5
5 (3 review/s)
Kearabetswe
R150
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1st lesson free!
Chelsea
5
5 (2 review/s)
Chelsea
R230
/h
1st lesson free!
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Kameshni
R250
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1st lesson free!
Jemone
5
5 (2 review/s)
Jemone
R160
/h
1st lesson free!
Kirsten
Kirsten
R500
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1st lesson free>

The High Demand for Health Coaching South Africa

As a result of a greatly-perceived gap in healthcare systems around the world, the health coaching industry was developed through the personal journeys of many people who found healing through nutrition and lifestyle adaptions. This contributed to the integrative medical fraternity and the health coaching South Africa industry that we see today.

You could easily find a wellness coach, or indeed a nutrition coach who has previously worked a more mainstream medical doctor. Imagine how powerful health coaching courses can become when combined with a medical degree?

Health Coaching Principles

If you’re searching for health coaching near me, try searching health coach Cape Town too, because the Mother City certainly has a high concentration of both health coaching courses and health coaching professionals. Basically, if you fortunate enough to be in Cape Town, when it comes to the wellness coach and the nutrition coach, there is no shortage!

But with today’s technology, it doesn’t really matter where you are – you could find a life-changing wellness coach to work with online using Zoom, Google Meet or Skype

A wellness coach is there to listen and address your unique health challenges.

meal plan written with scrabble tiles on blue dinner plate
Your health coach will help you to eliminate unwholesome foods and replace them with nutrient-dense alternatives. - Source: Pexels

It is of course, strongly advisable to choose one who is highly trained and knowledgeable. Not only that, as it is such a personal journey, it is equally important to finding someone with whom you can connect on a personal level.

When it comes to health coaching principles in a nutshell, health coaching will attempt to reset and rebalance the body through a process of eliminating harmful food, substances, and toxins and replacing them with a nutrient-dense diet and even supplements. Eventually, smaller amounts of eliminated items can be reintroduced.

A nutrition coach has the tools to work with the unique challenges for your body. Remember that these are usually not quick fixes and this is why they will need the time that a medical doctor does not necessarily have, to work with you.

In the same way, health coaching courses include exercise and fitness to achieve similar goals.

There is no doubt that health coaching is able to fill a void when it comes to traditional healthcare. It is not uncommon for a doctor these days to refer their patients to a wellness coach or nutrition coach. And fortunately, health coaching South Africa has taken off in the same way that is has many other developing nations!

For more about certifications and health coaching principles in South Africa, click here.

The best Life coaching tutors available
1st lesson free!
Lelethu
5
5 (9 review/s)
Lelethu
R150
/h
1st lesson free!
Jan
5
5 (6 review/s)
Jan
R350
/h
1st lesson free!
Mpho
5
5 (3 review/s)
Mpho
R750
/h
1st lesson free!
Kearabetswe
5
5 (3 review/s)
Kearabetswe
R150
/h
1st lesson free!
Chelsea
5
5 (2 review/s)
Chelsea
R230
/h
1st lesson free!
Kameshni
Kameshni
R250
/h
1st lesson free!
Jemone
5
5 (2 review/s)
Jemone
R160
/h
1st lesson free!
Kirsten
Kirsten
R500
/h
1st lesson free!
Lelethu
5
5 (9 review/s)
Lelethu
R150
/h
1st lesson free!
Jan
5
5 (6 review/s)
Jan
R350
/h
1st lesson free!
Mpho
5
5 (3 review/s)
Mpho
R750
/h
1st lesson free!
Kearabetswe
5
5 (3 review/s)
Kearabetswe
R150
/h
1st lesson free!
Chelsea
5
5 (2 review/s)
Chelsea
R230
/h
1st lesson free!
Kameshni
Kameshni
R250
/h
1st lesson free!
Jemone
5
5 (2 review/s)
Jemone
R160
/h
1st lesson free!
Kirsten
Kirsten
R500
/h
1st lesson free>

Search Health Coaching Near Me and Change Your Life

As an increased amount of medical doctors and healthcare professionals embrace the benefits of that a health coach can bring to your life, there is no doubt that this proactive approach will result in more prevention of lifestyle-related illnesses.

By doing a health coach South Africa, or health coaching near me search, you may even be surprised to learn that medical aid giant, Discovery Health has introduced health coaches for its members.

This formal step of acknowledgment by the traditional health care industry that a simple health coach South Africa referral, and ensuing intervention, which incorporates back-to-basics nutrition, wellness, and lifestyle habits, can alleviate the pressure on the health care industry.

By all accounts, statistics reveal that as health coaching near me internet searches rise, so will the likelihood that heart disease, diabetes, heart, and other autoimmune issues begin to decrease.

Remember that everyone is different and that no single diet can be applied to every individual, this is why health coaching South Africa is highly personalised. It is also why in-depth health coaching courses are so important

The Limits of a Health Coach

It’s worth re-emphasising that a health coach is not a doctor and cannot diagnose conditions or prescribe medications, or even alter current medication. Many certified personal trainers are also health coaches, but many are not.

If you are searching for health coaching near me, make sure that you know what your own objectives are first. This way, you will be able to make a more informed decision when being presented with a long list of results, especially if you search wellness or health coaching South Africa where there are so many experts.

At the end of the day a good wellness, health, or nutrition coach should be able to deliver subjectivity, as opposed to a restrictive, ‘one-way only' approach. They should also be able to empower you to make changes yourself and guide you confidently in a way that offers you great peace of mind.

notepaper on placemat next to asparagus
Start your wellness journey by communicating your objectives to your health coach. - Source: Pexels

There are many reasons why people will search for health coaching near me!  

  • Reducing stress
  • Resetting the body when underlying health issues cannot be diagnosed
  • Desiring a natural or alternative approach to healing
  • Detoxing
  • Increasing energy
  • Losing weight
  • Addressing chronic conditions like arthritis through diet

Whatever the problem a coach could certainly help.

What to Look for in a Health Coach?

Qualifications and certifications are important, especially as the life coaching industry is still on the trajectory of becoming more regulated in South Africa. Having said this, it’s important that you are comfortable with the methodology of the coach that you choose, as well as needing to share your life goals with them.

On Superprof, you could read profiles, and also have the added peace of mind that their profiles are verified.

It’s all about communicating what your objectives are and then finding out about their philosophy towards health, wellness, fitness, and nutrition (which can vary greatly). Because Superprof coaches, in many instances, offer their first session for free, this can really help you to establish whether or not you are on the same page as someone before committing.

Finally, remember that a life coach regardless of their area of specialisation is not the same as a clinical psychologist or psychotherapist who is trained to deal with serious mental health issues. If you feel that depression, anxiety, or any other mental health issue is inhibiting your life, you may want to speak to a licensed health practitioner before embarking on a journey with a life coach.

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Niki

Niki is a content writer from Cape Town, South Africa, who is passionate about words, strategic communication and using words to help create and maintain brand personas. Niki has a PR and marketing background, but her happiest place is when she is bringing a story to life on a page.