“Run when you can, walk if you have to, crawl if you must; just never give up.” - Dean Karnazes
If you’re tired of your regular gym and fitness classes or simply don’t have time to get to them, then exercise videos could be the solution.
Whether it’s a dance workout or YouTube exercise videos, there are several ways you can get fit in the comfort of your own living room with little to no equipment. Sports coaches, gyms, and influencers all offer video options and many of them are free!
In this article, we will take a look at some of the best exercise videos out there. So whether you are looking to get into shape with yoga, HIIT, or a daily dance workout, there are easy ways to do this from home.
Let’s go!
YouTube Exercise Videos
YouTube Exercise videos are without doubt one of the best sources to follow the exercise routines of professionals without ever having to leave home.
Hello six pack! Goodbye love handles!
You can exercise along to YouTube videos. (Source: 5132824)With so many channels out there, the main thing is to find a few that really suit your goals, level of ability, and preferred exercise style. Some will use equipment while others will show you which everyday items you can use from around the house! The main thing is that there are stacks of workout videos available to you which won’t break the bank.
Of course, many channels will offer paid-for exercise video content too that could elevate your fitness regime.
If you want to exercise on a budget, there are many ways to go about it.
Tiffany Rothe Workouts
This YouTuber presents exercise videos and live-stream events. Workout videos include sessions for arms, HIIT, abs, leg workouts, kids, workouts and motivational content that will inspire you to get moving.
Check out cheap exercise apps.
POPSUGAR Fitness
If you’re looking for a YouTube channel with excellent variety, this channel offers workout videos to suit the whole family. From yoga to gym without equipment, there is something for everyone.
If time is not on your side, this is the place to go for cardio workouts that can be achieved in under 10 minutes. If you are looking for a longer 30-minute exercise video this channel has those options too.
Body Project
If you're looking for a good fitness YouTube channel, Body Project is worthy of a follow. The content on the channel includes HIIT, pilates, cardio, abs, and fat-burning videos.
If you watch one of their training videos each day (and do the exercises, of course), you'll soon start to see results.
What about guided meditation after a yoga session? Try Lograstudio for great options.
Discover more about exercising on a budget
FitnessBlender
This popular channel offers workout videos by a husband and wife team who have no shortage of content. There are literally hundreds of exercise videos and if you find that you connect with their brand style and personality, you could be kept busy for years to come!
Zanna Van Dijk
This channel offers a unique focus on strength training for women through the building of muscle. While many female YouTubers will focus on weight loss and cardio, Zanna will get you into shape using weights. You will still find HIIT and cardio exercise video options here too.
Make these everyday exercises a part of your daily routine.
Yoga with Kassandra
If you are looking for more relaxed YouTube exercise videos, consider yoga. While not as intensive as HIIT workouts, yoga will give you an excellent overall workout that will include stretching and breathing techniques that offer a complete sense of wellness.
So save your dance workout for your morning sessions and opt for bedtime affirmations and relaxing yoga for the evenings. But if you are looking for yoga workout videos for any time of the day, Kassandra will have you covered.
Jazzercise, Inc.
If a dance workout is appealing, then try this YouTube channel which offers a bit of everything for everyone. There’s even a particular exercise video that guarantees not to disturb your neighbours! Other than that, there is a Home Workout Series that makes sure that you follow the correct technique when you are using YouTube exercise videos without an instructor in the room to correct you.
The Body Coach
You might know this fitness instructor as Joe Wicks who became famous for his kid’s fitness sessions during the first lockdown. His videos which put him in the limelight after five months of entertaining children opened up a whole new world for keeping kids active online.
That said, Body Coach is more than just PE lessons for kids, many adults have benefitted from his workout and his incredibly positive outlook on life despite challenging circumstances. If you’re looking for a true motivator who knows how to keep things simple and fun, then Joe Wick’s exercise videos are the ones that are worth a subscription!
Lucy Wyndham-Read
If you are feeling challenged by time and money, like many people, this could be the reason why you are not working out like you should. With so many YouTube exercise videos on offer though, there is no excuse to not get moving in the privacy and comfort of your own home!
Fortunately, Lucy’s channel helps you to do just this with short fitness videos and workouts that last only 7 to 11 minutes. Some of these are only four minutes and do remember that every minute counts when it comes to exercise. For those who are looking for 20-30 minute options, there is also a lot to choose from.
So, if you feel overwhelmed by the time and budget then starting with Lucy’s channel is a great idea. For those who feel too unfit to even start exercising taking on bite-size chunks of exercise to get you into the swing of things is a highly recommended approach!
There is so much content available when it comes to free YouTube videos, you could try out a few to see which ones you enjoy the most. While some may be of better quality in terms of both production and the exercise routine, it’s important that you connect with the instructor and overall presentation so that you actually want to log on and get moving! Finding the ones that work for you even if they are simple, is key to your success and continuity!
Of course, there is a lot that a YouTube video cannot offer, which is when you may want to invest in the service of a private fitness trainer which also doesn’t necessarily need to break the bank.
While everything we have mentioned so far takes you through generic workouts from the convenience of your own home, the personal instructor will help you to tailor your exercises and workouts according to your own unique goals and level of fitness.
Once you have the right personal trainer in place, it is also likely that they will steer you in the direction of YouTube channels that suit the programme that they have designed for you. This is the perfect way to ensure that you are subscribing to free quality content that suits you in between your paid sessions.
The combination can ensure that even on a tiny budget, you can still maintain your fitness and healthy lifestyle!
If you need support with your personal training, consider finding help from many of the talented and experienced coaches available on Superprof. Here, you will get to pick one of a few options to suit your pocket, time, and level.
Firstly, you could use the website’s location finder to enjoy one-on-one in-person training where your sessions are highly individualised to suit your exact needs and body type. This, of course, is usually the most expensive option depending on which trainer you decide to use.
For more affordable options, you could find group training sessions or online coaching where you will need a computer, internet connection, and webcam.
These cost options are very general as the experience and qualification of the coach will also need to be taken into account.
Besides the range of choices available to you, there are many other benefits to using Superprof. Firstly, the credentials of fitness instructors are verified for your peace of mind. Secondly, most of them offer a free starter lesson which gives you a fantastic opportunity to actually check them out without commitment.
Choosing the right fitness coach is probably one of the most important factors to consider when looking to get fit with personal training. Besides their expertise and qualifications, making sure that you can connect with their personality is essential. The last thing you want is someone with a voice that just doesn’t resonate with you telling you to do 20 burpees. It may seem like a minor thing, but having a personal trainer means that you will see massive results and stay motivated if you can connect with the person.
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