Fitness is so much more than just hitting the gym or going for a run.

It's about embracing a lifestyle that prioritises your physical health, your nutrition and your mental well-being.

While making sure that you're getting enough exercise is important, nourishing your body with the right foods and getting enough sleep are equally so.

Fitness knowledge encompasses a broad spectrum of information, from different styles of exercise —such as strength training and cardio— to injury prevention, recovery strategies, and nutritional needs.

As society becomes more health-conscious in the wake of the pandemic, the demand for fitness solutions that empower people to lead healthier, happier lives continues to grow, with thousands of influencers and social media accounts dedicated to giving fitness and nutrition advice.

And that's where this quiz comes in handy. Whether you're just starting out on your wellness journey or are already a fitness expert, this quiz will help you assess your fitness knowledge and learn a few tips about optimal ways to stay healthy!