Wondering where you are in your running journey?
Whether you're a newcomer on the track, a Sunday jogger, or even a seasoned marathoner, understanding your current running ability is very important!
This little quiz is designed to help you pinpoint your current standing, set achievable goals, and of course, eventually take your running to the next level. So lace up your shoes, take the test, and see where you fit:
Quizzes
Quizzes :Now that you have a better idea of your personal running level, it’s time to take your training up a notch.
Whether you’re just starting out or aiming for a new personal best, being realistic about where you stand is always the first step to improving.
Next Steps:
Based on your quiz results, here's some personalised advice to help you get the most out of your running journey—whether you're just lacing up your trainers or chasing a new personal best.
Regardless of your previous experience, after any extended off period, all runners should follow the 10 to 15 % rule: Calculate 10 to 15% of your weekly mileage, then increase your mileage each week by no more than that amount.
Wherever you are in your running journey, keep pushing forward and enjoy the process. Every step gets you closer to your goals. Ready to hit the ground running? We have created a dedicated step-by-step guide to help you do just that. Let’s go! 🏃♀️
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