All over the world, there are hundreds of boxing federations, clubs, and organisations and in South Africa, it is no different. A browse on the leading website Boxing South Africa quickly reveals how popular the professional sport of boxing is all over South Africa. On this website, you will find local and international news, ratings, event information and much more.
It seems that the popularity of boxing is in no way ready to slow down, and with enthusiasts starting younger and younger, it is not surprising that tips on boxing are available online for children of any age.
So even if you are not able to work up a sweat in your local gym, you could use your back garden or living room to learn to box online.
Regardless of how seriously you intend to take your boxing training online, it’s important to remember that it is also a great way to stay in shape and have fun! Invest in a pair of gloves and consider checking out an online boxing workout before you commit to a personal coach in a gym!
Today’s online world is able to offer training in just about every sport and this includes learning some of the best boxing tricks and techniques available. This kind of training can improve your punches, other moves, and even your stamina. Whether it is kickboxing or mixed martial arts, an online boxing workout can lead to many other related disciplines. In fact, if you decide to learn to box online you can expect many benefits. Of course, you may be wondering how online boxing training could possibly prepare you for the ring, keep reading to find out.
Working on your stamina, punches and other boxing techniques can be made easy with the right guidance. However, you may be wondering how boxing training online even works! Here is what to expect, as well as other boxing tricks and techniques to help you along the way!
Check Your Internet Connection
Whether it's French savate boxing, online English boxing, or Muay Thai, an online course is much the same as a gym course. Of course, there are some drawbacks like not having access to unlimited equipment like the heavy bag, however, an online boxing workout at home also has many benefits.
All this means that all you need to get your boxing career off the ground is an internet connection. Just remember that once you get going you won’t actually want to stop so make sure that if you want to learn to box online that your Wi-Fi is reliable and robust.
To be safe, turn your computer on 15 minutes before your session so that any updates can take place if necessary. Launch your meeting software (Zoom, Skype, or Google Meet) to see if everything is working.
Before you start your boxing training online, also make sure that have all your equipment prepared. Set out your boxing gloves, heavy bag, jump rope, and anything else you will need ahead of time. Then, check with your personal online boxing coach that the sound and picture quality is okay before you begin your session. The last thing you want is for your sound to mute or your frame to freeze.
If you are taking an online boxing workout via a video that has been pre-recorded ensure that you load the video beforehand to ensure that it does not buffer halfway through.
Other than that you are all set to practice in the privacy of your own home.
If you have chosen to learn to box online check out our recommended list of boxing blogs for more great advice.
Use This Warm-Up to Learn to Box Online
It doesn’t matter if you have all the best boxing tricks and techniques in the book, without a proper warm-up you can cause serious damage to your body. Not only that, bear in mind that even with all the latest high-performance gear available, without the guidance of an experienced coach, boxing training online can be dangerous.
So besides the coach who can check that the tips on boxing that you find on the internet are good for you, always make sure that you start your online boxing workout with a proper warm-up. This will prevent injuries to your joints and muscles and make your session enjoyable and cramp-free!
Try to take at least 15 minutes to warm up – possibly even longer depending on your physical condition, advice of your coach, and the duration of your class. Remember that warming up properly can help you to get fit more quickly.
Warm-up tips on boxing sites will usually have you beginning with a bit of cardio by jumping on the spot or using a skipping rope. Both of these will increase your heart rate and help you to gain explosiveness, speed, and endurance.
Your coach may also take you through deeper muscle strengthening exercises to improve your agility and accuracy. But there will no doubt be other boxing tips and tricks imparted as well to ensure that you warm up exactly the right muscles that you will need.
For instance, your core is important for your stability while your legs will allow you to kick faster and be quicker on your feet. This means you will need to practice weight training and work on your flexibility too. To achieve all this as you learn to box online you will be taken through weight training and flexibility during your warm-up. Finally, on a warm-up note, one of the most important boxing tricks and techniques you will come across is to remember to warm up your wrists and arms really well.
During your class, your coach will demonstrate proper form and give you even more boxing tricks and techniques for improving as quickly as possible. Pay really careful attention to any corrections and feedback your coach has to offer especially if you have chosen to learn to box online.
Check out YouTube tips on boxing for more advice to help get you started.
Basic Boxing Tricks and Techniques
The second aspect of any self-defence or strength training is the technique itself and these can differ depending on what it is you want to work on.
When it comes to tips on boxing, one of the first things you will learn about is position. So before you start to work on that left hook, uppercut, or jab, learn the guard position. This basic boxer position means you will have one arm forward and the other backward, and your legs will be flexed and ready for action.
Position is vital and plays a huge role to protect you and help you to deliver powerful shots when on the attack.
You will also learn to reproduce several punches. Remember that if you are learning online your coach will not be able to correct you in person, so observe carefully and pay attention to your position.
Through shadow boxing, your trainer will also show you how to put together sequences and combinations. Boxing is not dissimilar to a choreographed dance while it is a full-body workout at the same time.
Here are further tips for finding boxing lessons online!
The Importance of Stretching
While working on your punching bag or delivering jabs to your double end bag can be exhilarating, don’t forget that the most important part of your workout is probably when you stretch your muscles at the end. Take at least 10 to 15 minutes to stretch each part of your body and relax.
Consider the stress that your joints are under in boxing which is why it’s important to stretch your muscles afterward to avoid damage. Stretching will also help you develop muscles, reduce recovery time and even improve your sleep.
Online Resources for Boxing
The internet is a fantastic resource. It doesn’t matter whether you are looking for advice on the kind of boxing equipment to buy, or want to improve your stance, you can improve your boxing skills and reach new levels of fitness by using the right internet resources. There are many websites and YouTube channels devoted to providing full-body, kickboxing, or HIIT workouts for anyone interested in honing their boxing skills.
Making use of boxing forums and online communities to create personalised virtual boxing teams is also worth looking into. Make it fun, these days using the internet no longer means needing to do things in isolation!
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