Are you looking for a convenient and effective way to improve your fitness at home? One where you can sweat away the toxins, tone your muscles and burn calories?
Fitness Boxing is a great way of keeping fit at home. It is a popular form of exercise for many across the globe and you won’t have to worry about getting punched, unless you want to become a professional boxer.
But where can you learn a cross-jab, a hook-punch or how to position your hands and feet correctly to ensure you make the most of each session?
Those who are new to boxing will have to get over the initial hurdle of learning how to punch and move their feet with comfortable coordination. It’s a tricky sport to learn on your own, but with the right guidance, resources, a bit of practice and determination, you’ll hit it right out of the park.
To learn boxing you can get your own boxing tutor, join a gym or opt for one of the easiest, and most convenient ways to get your fitness boxing daily; The Fitness Boxing video game series.
This article will focus on how the Fitness Boxing and Fitness Boxing 2 games can benefit you while you master the rhythm and basics of boxing.
The Fitness Boxing Game
Fitness Boxing and Fitness Boxing 2: Rhythm and Exercise are games on Nintendo Switch that will aid players in using boxing techniques to exercise and improve their fitness. With over 500 000 copies sold, Fitness Boxing 2 became one of the most popular titles in the fitness video games category.
The Nintendo Switch has two controllers, called joy-cons, that easily slide out of the consoles to fit into your hands. With a joy-con in each hand, players will then follow the instructions and punches as shown on-screen.
A virtual fitness instructor will also encourage you and if that is not enough you’ll have some pumping tracks to push your reps and sets to the max.
https://youtu.be/5s46efcroQ0
You’d want to become better with each session right?
Luckily this game will track your progress and provides different difficulty settings to ensure you constantly up your game.
Here are some of the songs included in the two game versions:
- Animals ( Martin Garrix)
- Bad Romance (Lady Gaga)
- Bang Bang (Jessie J, Ariana Grande & Nicki Minaj)
- Break Free (Ariana Grande)
- Girlfriend (Avril Lavigne)
- Girls Just Want to Have Fun (Cindy Lauper)
- Hot M Cold (Katy Perry)
- It’s my life (Jon Bon Jovi)
- Moves Like Jagger (Maroon 5 ft. Christina Aguilera)
- Party Rock Anthem (LMFAO)
- Shut up and dance (WALK THE MOON)
- Video Killed The Radio Star (The Buggles)
Playing a video game while exercising is a great way to relax while you get your daily exercise. You don’t have to worry about bad weather, finding equipment in a packed gym or fitting your exercise in around your busy schedule. Simply switch on the tv, ensure your Nintendo Switch is connected and you can start your workout in seconds.
Have too many doubts about boxing? Ring Fit Adventure is a great alternative fitness game for cardio and full body workouts.
Fitness Boxing Made For You
Whether you need a coach or prefer a do-it-yourself approach, the game allows you to train the way you want to.
Select a light to heavy workout or choose to create one from scratch in the free training mode. The No Mercy Mode is made for those seeking an intense session.
The game also comes with nine virtual instructors, each with their own identity and style to help you customise your workout.
Beginners can follow the detailed instruction and guidance on-screen for comprehensive descriptions and animations on boxing fundamentals. You can practise specific moves like a hook, jab, dodge or uppercut and get feedback from your instructor to ensure you have your technique and form right. You'll get to mirror the instructor to ensure you have the right stance and have each hand in the correct position.
Want to beat your partner at boxing?
The game allows players to also enjoy a 2-player boxing session and Fitness Boxing 2: Rhythm and Exercise also includse gaming modes for boxing lessons, challenges and daily sessions.
Here are some of the things you’ll do with this exciting boxing video game:
- Practise your boxing rhythm and timing
- Training particular body parts
- Practise, repeat and master sequences
- Track your progress
- Understand and implement boxing fundamentals
- Get in shape and lose weight
- Improve you muscle tone, strength and endurance
The game will automatically ask you for your biometric information when you start to log your age, weight and size. This will ensure your progress is tracked accurately during each session.
The Benefits of Boxing
Frequent boxing has a multitude of benefits. It is known to significantly improve aerobic heart health due to its high intensity. It certainly depends on how hard you are going to push, how many sets you do and how much you rest, but if you work hard you’ll manage to decrease your risks of heart disease.
Boxing helps to lower blood pressure and increases blood circulation.
Exergaming, just like normal boxing, has been proven to decrease body fat and condition muscles. You will thus effectively burn calories with each session and if you combine this with a balanced diet we’re almost certain you’ll start to lose any worrying excess weight.
One of the less obvious benefits of boxing is how it helps you with overall balance. Light footwork in conjunction with different jabs and punches will develop your overall hand and motor coordination, but will also help you improve your balance.
Check out this article on rules about doping in sports here on Superprof.
The right boxing stance will keep your feet grounded on the floor while your hands remain in position to punch or block. Keep your legs in a bit of a squat to improve your balance and lift your hands higher than the chest to protect your face.
Reactive muscle movement, as performed by athletes in boxing, helps to strengthen smaller balancing muscles and joints as well. We tend to think that boxing focuses on the arms and chest, but you'll need strength in your legs to squat low in seconds and move left or right to dodge punches.
An intense boxing round is one of the best all-body workouts and you'll work on:
- Your heart and cardiovascular system (cardio)
- Shoulder, elbow and wrist joints
- Core and Abs
- Glutes (butt-muscles)
- Legs, feet, thighs and calves (lower body)
- Chest, arms, back, waist/core (upper body)
The more you get into boxing, the better you’ll get at it and before you know it you’ll be able to follow complex patterned sequences. This will also lead to improved speed, movement and flexibility. You’ll feel better about yourself and more confident to take on the world.
Last, but certainly not the least, with boxing you can give stress a punch in the face. Hitting a punching bag, punching to the rhythm of an energising track or doing a high intensity workout like boxing, has been proven to reduce stress.
Want to dance to improve your fitness? Why not check out the Just Dance video game here.
Make the Most of Each Session
There are a few things you can do to ensure you make the most out of each session and set yourself up for success:
- See to it that you follow a healthy and balanced diet
- Stay hydrated
- Don’t push too hard too quickly. It’s better to gradually improve your fitness
- Have rest days, especially if you do intense workouts
- Create a clear boxing space in front of your television where you won’t be disturbed
- Develop an interest in boxing
- Supplement your boxing with other types of exercise like rope jumping, floor and core exercises, running or calisthenics
- Have fun.
It might challenge you in different ways when you start out, but push through and try to have fun. The more fun you have the easier it will be and the more likely will be your chances of sticking with it in the long run.
The Wii Fit was first to jump onto games that help people to exercise; Why not discover more about Wii Fit?
Further Improving Your Boxing Technique
If you really enjoy boxing, you might want to go a step further and find a face-to-face tutor or coach to help you in the ring.
Unfortunately, a videogame won't be able to to provide real-time feedback and technique adjustments with every passing minute. An experienced coach will develop the perfect cardio boxing workout for you or show you how you can refine and improve your technique.
On Superprof we have a host of accessible trainers experienced in boxing. One-on-one lessons are also suited for those who want to try out boxing for the first time and are uncertain whether they want to invest in a video game at this stage.
If boxing is only one of the activities you are considering, there are several other ways to exercise with video games, and you can also find a specialist to give you private classes in the discipline you enjoy the most.
On Superprof we have tutors in your area for many activities. Our fitness trainers are ideal if you are unsure about the exercise you want to do, as they can workout a customised plan to help you achieve your fitness goals. They generally provide online or in-person classes, so you won't have to travel and can make the most of each training minute.
Our trainers and tutors on Superprof are easily accessible online and you can compare their experience and prices right here on our website.
Ready to get fit and feel great again?
It's all within your reach and you have several options to choose from.
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