Traditionally, intelligence has been defined through a singular measure – intelligence quotient. Today, however, global consciousness his breaking down conventional thinking and indeed the myths that society has constructed around what it means to be intelligent. Exploring types of emotional intelligence may just seem like the latest self-help fad, but emotional intelligence tests say otherwise.
So if you are keen to find emotional intelligence books or emotional intelligence tips, then this article is for you. Keep reading.
Since writer Daniel Goleman’s book called Emotional Intelligence: Why It Can Matter More Than IQ there have been much research and dozens of articles on the subjects of empathy and managing emotions. Everyone from high school students to business leaders seem interested in the basics of emotional intelligence. It is now widely accepted that self-awareness in the form of emotional understanding can lead to improved self-control, self-regulation and self-management. Of course all of this can improve social skills, quality of life and job performance. Fortunately, there are many emotional intelligence books out there to help you to begin understanding the subject.
In fact, whether the subject interests you or not, emotional intelligence tests have proven that those with a high EQ (emotional quotient) are more socially competent and better at achieving their goals.
To find out more about how to improve your life using EQ, this guide has emotional intelligence tips to get you started.
The Definition of Emotional Intelligence
Before unpacking the different types of emotional intelligence, try to understand what it is. Emotional intelligence is a broad topic that includes knowing how to manage moods, gain empathy and increase interpersonal skills.
The theory that EQ can be developed has been around for some time. Influential figures like Adam Smith have applauded the discourse on how to increase empathy and why it is important in the areas of politics, economics and much more.
In developing emotional intelligence, you will find out how to identify personal emotions, understand them and then of course, deal with them. You will also learn how to interpret and react to other people’s emotions too. It’s true that historically, society as a whole has only recognised general intelligence or intelligence quotient (IQ) as a quantifiable test. However, over the past two decades, emotional intelligence tests have gained popularity with the media, general population and scientific communities.
Apart from the many books on emotional intelligence, if you are interested in finding out about the different types of emotional intelligence, you could start by reading the research put together by psychologists Caruso, Mayer and Salovey who developed the most well know of all emotional intelligence tests – the MSCEIT.
Developing Self Awareness and Other Emotional Intelligence Tips
The action that is takes to develop a high IQ may seem easier to follow than those needed for developing soft skills like building professional rapport or self-awareness. If you want to improve your emotional and social learning, a good place to start is to read Goleman’s best seller. In it, you will be able to find descriptions of the different types of emotional intelligence as well as emotional intelligence tips to improve your life.
Also, besides the emotional intelligence tests and reading books on emotional intelligence that you can look into, you can improve your skills by:
- writing
- music comprehension
- exercise
Remember that while emotional intelligence tests are helpful for growing your self-awareness they will not necessarily help you put your new skills into practice in a way that differentiates you from others. The extraordinary thing about emotional intelligence is the same principles apply to everyone. Whether you’re a shop assistant or a CEO, developing your emotional intelligence will benefit you, and everyone closest to you to.
The Value of Having EQ Skills
Even those who are intelligent in the traditional sense of the word struggle with the processing of negative emotions and their relationships with others.
Even traditionally intelligent people struggle with relationship management or with processing negative emotions. Understanding the theory behind multiple intelligences can help you in many professional and personal spheres and even include assistance with things like:
- general communication skills
- presentation skills
- interview skills.
Where to Start: Emotional Intelligence Tips
One of the best ways to begin understanding the types of emotional intelligence out there is to read emotional intelligence books for emotional intelligence tips. After that it is all about implementing them.
Emotional Intelligence Books for Building Self-Awareness
Apart from reading books on emotional intelligence and looking into the comments of leaders like the Dalai Lama or Brene Brown, you may be wondering how to learn more about perceiving your emotions in a way that makes a difference in your life.
Today, there are countless amount of websites and books on emotional intelligence from which to learn. From cultivating leadership skills to knowing how to assess social situations, it has never been easier when you consider just how much material is available.
If you want to explore the best emotional intelligence books out there, here are the details of a few recommended options.
Goleman’s Emotional Intelligence
There’s no doubt that Goleman’s book kicked off the EQ craze and it is therefore a no-brainer that it is a must-read for anyone interested in the subject. While it falls into more of a pop-science category that spurned criticism from scientists, the proof of its success lies in the fact that it remains to be a best seller.
Arguably the best introduction on the subject, it delves into the different types of emotional intelligence and looks at all kinds of emotional intelligence tips from managing facial expressions to generally functioning better as a human.
The Authentic Leadership Series by Bill George
Bill George, well known Harvard Business School professor has written two seminal books, Authentic Leadership and True North, on the topics of how to develop diverse leadership styles and using EQ to build success into our life.
In True North, George unpacks the salient points of 125 interviews he conducted with 125 of the world’s most celebrated leaders. He discusses emotional intelligence pillars like qualities, characteristics and tools for good leadership. If using emotional intelligence to advance in your career is for you, then this book is perfect for you.
Take Online Emotional Intelligence Tests
If you consider that emotional intelligence is a lot like brain science, only for testing your emotional abilities, you may be interested in tests that to measure it. There are ways to assess the different types of emotional intelligence and skills – some are free and others will charge a fee. The most well-known test, MSCEIT can cost thousands of Rands to access your score and analysis.
Fortunately, there are many other online tests available that are free and similar enough to MSCEIT to provide you with a good idea of your emotional skill level even if you are on a budget. Also, check out Psychology Today as well as the Global Leadership Foundation which both offer testing.
HelpGuide
HelpGuide is a not-for-profit platform that aims to provide content on all things related to mental wellness and health. The mission involves attempting to provide users with empowering, evidence-based information on the topics of general wellness and psychology.
The website, which is divided into four categories covers wellness, relationships and family, wellness and aging. If you are looking for advice on any of these subjects and prefer scientifically-backed information, then this website is for you.
Six Seconds
Six Seconds, another non-profit organisation provides a network of emotional intelligence experts who are dedicated to supporting people in developing and practising their EQ. The organisation continues to conduct scientific research into the topic and has offices in over 20 countries. Through Six Seconds you could acquire an EQ certification and participate in topic-related events in your area.
Podcast: Being Well with Dr. Rick Hanson
There’s a plethora of podcasts out there dedicated to improving emotional intelligence, many of which will assist you on your journey even though they are not strictly about the subject. One noteworthy podcast worth listening to is Being Well by Dr Rick Hanson, another bestselling author.
In his podcast, Hanson interviews experts from diverse fields who want to share their knowledge on cultivating happiness at home, in family relationships and in the workplace. For anyone committed to developing their EQ, this podcast provides an excellent starting point.
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