"A champion needs a motivation above and beyond winning." - Pat Riley
If you love the thought of exercise but don’t want to break the bank on gym memberships or gym equipment, you can workout on a budget.
These days, so many people are downloading fitness apps and doing a free workout program from home.
So if you want to build muscle, lose weight or get in shape, here’s how you can start exercising on a budget.
Find a Free Workout Program
There are so many ways to workout on a budget.
Pilates, yoga, boxing and cardio can all be followed on workout videos without costing a fortune.
Find an Outdoor Gym or Sports Club
Besides the outdoor gym that is probably in your park, there are many associations and clubs that offer free classes or annual membership.
These costs will vary, but some are extremely affordable and are a good reason to make sure that you workout regularly. Some associations organise regular events for members too.
Work Out at School
Make the most of your school years where there is the opportunity to take up many sports, and be taught the correct techniques by professionals. Coaching in sports like volleyball, swimming, gymnastics, soccer, athletics, and rugby are usually on offer and will offer a free workout program.
Social Media and Fitness Apps
For many people, workout videos and fitness apps that are available on tablets and smartphones, play the role of sports instructors. If you want to workout on a budget, you could livestream sessions from Instagram and Facebook for free.
Follow along to workout videos from the comfort of your home where online athletes and sports instructors take you through courses that will:
- Burn calories
- Tone muscle
- Build muscle
- Improve endurance
- Increase flexibility
- Rehabilitate injuries
- Help you to exercise without harming joints
- Introduce you to yoga and Pilates
YouTube, Instagram, and Facebook are all perfect channels for finding a free workout program if you are exercising on a budget.
Discover additional ways to workout on a budget.
The Best Apps for Exercising
One of the best things that digital technology offers us are the many helpful tools for exercising on a budget!
When it comes to free fitness apps and workout videos, there is so much choice to be able to get fit for free in the comfort of your own home!
The great thing about fitness apps is that they are able to do more than help you workout on a budget. They are also able to:
- Track your progression
- Show you detailed information that pertains to your workout
- Message a community
- Find hiking or running routes
- Monitor your diet
Here are some of the most popular free fitness apps out there!
Strava
Strava is a very popular app within the running and cycling community. It allows you to track runs or rides as well as discover new routes by using GPS. It also features segments where you can compare times to specific sections of trail, street or road.
In addition to discovering new running routes and trails, you can interact with the app community, make new friends and reach fitness goals all at the same time.
Nike Training Club
Nike offers a fantastic app to make sure that you get moving daily. The app which has been presented and created by professional coaches will provide you with a fitness program that is similar to having a real live coach.
Like other fitness apps, the Nike tool offers powerful statistics, tracks progress, and pushes you to work a little harder. Whether you are trying to improve your glutes, thighs, arms, or abs, you can find perfect workouts here for exercising on a budget.
7 Minute Workout
Besides offering you a solution for exercising on a budget, this is one of those fitness apps that will not allow you to use a shortage of time as an excuse! And thanks to the daily reminders, you will never miss a squat session again.
This app offers workout videos that are only seven minutes long. Individual exercises are 30 seconds in duration long, making it easier than ever before to find time to workout when you are busy.
To quickly see results, follow the program every day. If you are disciplined, it will not take long until you are en route to having the body you have always dreamt about.
Down Dog
As the name suggests, this app is designed for yoga and meditation. In addition to the relaxing yoga and meditation sessions, it also offers HIIT workout videos to help you burn calories.
The main benefit of this app is that exercises and activities are varied allowing you to choose sessions according to the amount of time that you have to do them.
When it comes to apps, whether those are Apple or Android compliant, there are hundreds to choose from.
YouTube Fitness Videos
Why head to the gym when all you need is a yoga mat and a few workout videos?
If you’re keen on an outdoor gym, a screen wouldn’t work, but if you can see it, you are all set to go.
If you are looking for a free workout program, there are many fitness and gym instructors who will offer recorded or live training sessions on their YouTube channels. If you want to break a sweat and workout on a budget these are perfect for you.
Tiffany Rothe Workouts
This content creator offers a free workout program that includes HIIT, arms, abs, and leg sessions for both kids and adults. Videos are highly motivational and easy to follow
POPSUGAR Fitness
This is a fitness channel that offers an excellent variety of video content. From HIIT workout videos and yoga sessions, you can follow along and find content that is suitable for the whole family.
FitnessBlender
This channel, which has been around for some time, is run by a husband and wife duo who offer heaps of training content.
Working out on a budget is easy with all the video exercise content that is available these days.
Exercise Daily for Free
Whether it is taking the stairs, doing housework, dancing, or simply going for a walk, there are so many ways to exercise.
If you are looking for non-traditional ways to burn calories, then here’s our advice.
Urban Training: Turn the City into an Outdoor Gym
Beyond running, there are many other ways to turn your local suburb into an outdoor gym! It’s called urban training and it is extremely effective.
It could mean so many different things, but whether it includes using a wall to work out against, stretching, or using park facilities like a bench, you can keep it interesting. Once you begin to see that your neighbourhood is in fact a 24-hour gym, you will have little to zero excuse for staying on the sofa.
Exercising through Chores
Housework is by far one of the most effective and free workouts available. Think of the calories that you can burn through your hoovering, cleaning, and dusting. They are all great ways to get exercise and accomplish a dreary task at the same time. How about trying some breathing exercises as you do the dishes or trying some mindfulness while you peel potatoes?
Don’t be fooled, all of these seemingly arbitrary activities can make up a well-rounded fitness program.
Put on some great music and enjoy a free workout!
Avoid the Lift
Going up and down the stairs is a simple activity that you can do every day. In fact, stair climbing is a completely underrated exercise. Try and avoid the lift and take the stairs instead. Did you know that this will work your abs too?
Dance, Laugh, Live!
Exercising should be fun!
What could be better than putting on music and dancing with friends?
Move the furniture, create your own dancefloor, and let go! There is no better way than dancing to let off steam and burn calories. Experts recommend a minimum of 30 minutes a day of exercising and fortunately dancing counts!
There are many ways to build in everyday exercises into your daily routine.
If you need support with your personal training, you could consider professional assistance from one of the talented, experienced fitness coaches on Superprof. The platform offers many options depending on your unique needs, level, and budget. There is personal, face-to-face, or online training or the option of joining a group.
There are many benefits associated with using Superprof personal trainers. Firstly, most of them offer their introductory session for free and secondly, their credentials are already checked out for you, before you start, so using a Superprof coach starts with a lot of peace of mind.
Use your first session to find out more about the coach, their style, and to see if they are a good personality match for you or not. Remember once you commit to a few sessions, it will be harder to give up and everyone knows that we all need some motivation when it comes to exercising.
Enjoyed this article? Leave a rating!
Loading...
