If you are a fan of boxing, then you probably already know that it is one of the most televised sports in the world. If you are a boxer yourself and would like a heavy bag workout without heading to the gym or would like to take advantage of the techniques offered by professionals, it is possible to improve your boxing skills online.
If you are starting out as a boxer and want to learn how to fight, one of the best things you can do to improve your technique is to take boxing lessons and workshops. If this is not convenient for any reason, there are other ways that you can upskill and one of them is by watching YouTube boxing videos, whether those are tutorials or professional matches.
Online boxing videos are a great way to perfect your technique and enrich your knowledge.
In fact, online boxing fitness is definitely achievable and should not be discounted.
In this article, we will recommend some of the best YouTube boxing videos available, as well as other online boxing workout videos worth checking out. To start, let’s take a look at a few YouTube boxing videos.
POP Sugar Fitness
While not uniquely dedicated to boxing techniques, this YouTube boxing channel proves that you don’t need gyms, heavy bags, or even mitts to start improving through online boxing fitness. Simply put on your gloves and begin exercising at home. If you are able to incorporate other apparatus like a jump rope or speed bag that is totally up to you.
POP Sugar workouts are the perfect example of how online boxing fitness works. The kickboxing and boxing workouts are mainly focused on aerobic-type boxing classes and are geared towards toning the core and lower body through cardio exercises. There are about a dozen of these online boxing workout videos which are 30 to 60 minutes in duration and include moves from various genres like Kung Fu, kickboxing and Muay Thai.
Precision Striking
Mastering footwork, building stamina, and shadow boxing practice can be a challenge if you do not know where to start. So even though following boxing on YouTube or other online boxing videos can be fun and worthwhile, there are obviously also limitations. Having said this, if you want to focus on the mindset and techniques required for boxing through online boxing videos, then Precision Striking should be your go-to.
Part video tutorial, part blog, this YouTube boxing channel, and website will enable you to use your gloves and other equipment at home to gain a lot of information. It hosts around 200 online boxing videos that are directed at giving you advice and training on a wide range of boxing topics. Content includes everything from what to avoid when using a heavy bag to the best footwork techniques as well as how to improve speed and power.
For more information, check out our article on the best boxing blogs.
Nate Bower Fitness
If you want additional training boxing on YouTube can literally be a game-changer. If you are preparing to enter the world of boxing for the first time or simply want the benefits that are offered through online boxing workout videos, then make sure that you check out Nate Bower Fitness.
These online boxing fitness sessions will help you to step up your warm-up routine and get into excellent shape. This channel boasts about seven years’ worth of online boxing videos for both amateurs and professionals!
For instance, you could find a 20-minute-high intensity heavy bag workout aimed at those who want to work on their technique and get fit at the same time. If you’re aiming to improve your jabs, then this channel has a great video to learn the jab crossbody combo. Nate Bower also includes online boxing fitness tutorials for improving your breathing, uppercuts, and self-defence.
fightTIPS
Another great channel to follow for finding out about focus mitts, hand wraps or endurance is fightTIPS. New online boxing workout videos are uploaded every Tuesday, Thursday, and Sunday, and the channel is organised into sections for boxing, MMA, BJJ, and kickboxing.
This is a channel that is ideal if you want professional advice on boxing fitness or techniques. Videos are about 6 minutes in duration which are the perfect length for combining into your own personal online boxing fitness plan for the week. Typical topics include:
- Muay Thai training 101
- MMA’s single-leg takedown
- Heavy bag habits to avoid
This channel not only provides techniques and fitness information but is also a great resource for information, sports history, and upcoming events. If you want to relax and find out more about your sport at the same time, be sure to check out the video about how guns impacted martial arts in the 1800s.
If you want to want to know how to find online boxing lessons by using YouTube boxing as a resource, check out this article.
Dungeon Boxing Club
If you’re looking for YouTube boxing solutions that answer your personal training needs for technique and movement then look no further than Dungeons Boxing Club which boasts some of the best online boxing videos on the internet. Workouts range from 5 to 20 minutes and are jam-packed with tips on how to become your own boxing trainer.
You can practise how to improve your hip movements, left hook, and much more through the video lessons provided. For a full-body workout make sure that you take a look at their heavy drills video. If you’re looking for boxing on YouTube to improve training skills, then check out this channel’s online boxing videos on the essential equipment that every coach should have in their possession.
Sports Fitness Club
If you are looking for a boxing on YouTube channel that offers the latest strength training, then check out Sports Fitness Club which is one of the best places to learn new moves for your HIIT and circuit training.
Whether you’re searching for some additional exercises to do in between your fitness sessions or if you want to start learning how to box with or without boxing equipment, then this channel is one of the very best places to start. Here are some of the topics you can expect to find:
- Double-ended bag training
- Kickboxing training
- How to increase punch speed
- How to use a punching bag
As you can tell there is really no shortage of content when it comes to online boxing tips.
Fran Sands
If your goal is to find a complete fitness routine but you don’t want to make up your own one, then the Fran Sands’ My Boxing Coach channel is an excellent place to start. The channel called My Boxing Channel, offers clear and effective advice and has grouped its videos into easy-to-find playlists.
Two examples found in these playlists include “90 Second Boxing Tips” and “Top 10 Beginner Boxer Skills and Drills”. This channel is unique in that it includes Q&A-style videos that answer the most commonly asked questions directly from the community.
Girl Fight
If you’re looking for boxing channels aimed at female fighters, then check out Girl Fight. Starring martial artist and actress Gabriella Corvina, this channel is dedicated to growing the sport of female martial arts and extends to those who are training in capoeira!
Corvina also hosts the boxing on YouTube channels Gabriella Corvina and Training with Gabby. While these channels are focused on all things kickboxing, boxing, and MMA, there are many other channels that offer insight into the general world of sports.
If you would like to follow an at-home fitness workout intended to build your boxing confidence, then check out the online boxing workout videos called Training with Gabby. While this channel is still relatively new, there is a lot of great content to be found.
Sweet Science Boxing Gym
So if you are interested in establishing your own boxing team or simply want more information on specific topics like kids boxing for instance, often turning to virtual boxing communities and resources is the answer.
A few ways to do this is by involving other local boxing fans and checking out boxing podcasts, talk shows, and social media pages.
Mike Rashid
If you are looking for an all-purpose YouTube boxing channel, make sure that you check out Mike Rashid’s videos and website. As a professional bodybuilder, boxer, and more, Mike Rashid offers great advice on how to build muscle as well as general training advice. He also has a must-read series of articles called “Overtraining.”
Finally, remember that achieving online boxing fitness is not only possible, it is an extremely convenient and affordable way to follow your passion. Make sure that you follow Boxing South Africa for all the latest local news and remember that boxing on YouTube is a great place to start - so why not make your way through this list and subscribe to the channels that suit where you are at in your boxing journey?
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